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Contains caffeine; enriched with collagen and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 62%
Protein
25g
· 38%
Fat
0g
· 0%
Fiber
25g
Vitamins
B3
18mg · 113% DV
B2
0.3mg · 23% DV
B5
0.8mg · 16% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1200mg · 35% DV
Magnesium
120mg · 29% DV
Phosphorus
90mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 250 calories and 25 g of protein. The same amount also contains 25 g fiber, 40 g carbohydrates, and 0 g fat.
Its glycemic index is 35, which makes it a low-GI option. It is compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.