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Instant coffee with collagen and fiber Calories
Contains caffeine; enriched with collagen and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Instant coffee with collagen and fiber (10 g) has 25 calories. That works out to 250 calories per 100 g. It contains 4 g of carbs, 2.5 g of protein, 0 g of fat and 2.5 g of fiber. Its 1.8 mg of B3 covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Instant coffee with collagen and fiber Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
25
KCAL / 10G
Carbs
4g
· 1% DV
Protein
2.5g
· 5% DV
Fat
0g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 38% · Fat 0%
Instant coffee with collagen and fiber nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 2.5 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Instant coffee with collagen and fiber?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 25 kcal |
| 1 teaspoon (small) | 3 g | 8 kcal |
| 1 pack (mini) | 10 g | 25 kcal |
| 1 serving (small) | 12 g | 30 kcal |
| 1 pack (medium) | 15 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 50 kcal |
| 1 serving (large) | 20 g | 50 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Instant coffee with collagen and fiber
How do you make instant coffee with collagen and fiber?
Mix instant coffee with collagen and fiber into hot water, following the serving directions on the product. Stir until the powder dissolves. You can also blend it into a cold drink if the product dissolves well that way.
Can you drink instant coffee with collagen and fiber during intermittent fasting?
Usually not if your fast allows only zero-calorie drinks: collagen contains protein and therefore breaks a strict fast. Whether it fits a modified fasting plan depends on that plan’s rules, so it is not equivalent to plain black coffee.
Does instant coffee with collagen and fiber actually help your skin?
Instant coffee with collagen and fiber is not proven to produce a particular skin result. Research on collagen supplements does not mean every collagen coffee has the same dose or effect, and this drink should not be treated as a skin treatment.
Can instant coffee with collagen and fiber help with constipation?
It may contribute some fiber, but instant coffee with collagen and fiber is not a guaranteed remedy for constipation. Fiber type and amount vary by product, and increasing fiber gradually with enough fluids is generally more useful than relying on one drink.
How much caffeine is in instant coffee with collagen and fiber?
The caffeine in instant coffee with collagen and fiber varies by product and serving. The added collagen and fiber do not reveal how much coffee or caffeine is in a scoop, so use the specific product’s caffeine information rather than assuming it matches plain instant coffee.
Can you add milk to instant coffee with collagen and fiber?
Yes, you can add milk to instant coffee with collagen and fiber. Stir the powder into water first if it clumps, then add milk; dairy or plant-based milk can change the flavor and texture, but does not remove the coffee’s caffeine.
Does instant coffee with collagen and fiber cause bloating?
It can cause bloating or gas in some people, particularly if its fiber is increased quickly or the drink contains a fiber type they do not tolerate well. Try a smaller serving and drink water; persistent symptoms warrant stopping it.
Can instant coffee with collagen and fiber replace breakfast?
No, instant coffee with collagen and fiber is not a balanced breakfast. Even though it contains collagen and fiber, it does not provide the range of foods and nutrients you would get from a meal, so pair it with breakfast if you need one.
Is instant coffee with collagen and fiber good for weight loss?
No, instant coffee with collagen and fiber does not cause weight loss on its own. Its fiber may help some people feel fuller, but the drink cannot replace a filling meal or a sustainable approach to eating.
Is instant coffee with collagen and fiber safe during pregnancy?
Whether instant coffee with collagen and fiber is suitable during pregnancy depends on its caffeine content and the other ingredients. Ask your pregnancy care professional about the specific product and include its caffeine in your daily total.
Instant coffee with collagen and fiber Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
9mg · 1% DV
Sodium
15mg · 1% DV
Instant coffee with collagen and fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee with collagen and fiber
To burn the 25 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee with collagen and fiber?
Instant coffee with collagen and fiber is a soluble coffee powder blended with added collagen and fiber. Stir it into hot water for a quick cup, or use milk if you prefer a fuller drink. Coffee remains the defining flavour, though the added ingredients may give the drink a slightly different texture.
It can fit into a breakfast routine or an afternoon coffee break, whether you are at home or making a cup at work. A medium tablespoon is about 10 g; remember that it contains caffeine if you tend to avoid coffee later in the day. Its nutritional profile stands out for protein and fiber, with 25 g of each per 100 g. For a less sweetened cup, prepare it without added sugar and pair it with milk or a plant-based alternative.
How Nutritious Is Instant coffee with collagen and fiber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee with collagen and fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with collagen and fiber Contain Allergens?
No known major allergens
Which Diets Is Instant coffee with collagen and fiber Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with collagen and fiber Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.