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Instant coffee with collagen and fiber vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ayran has fewer calories; Instant coffee with collagen and fiber has more protein; Instant coffee with collagen and fiber has more fiber; Instant coffee with collagen and fiber has a lower glycemic index.

☕

Instant coffee with collagen and fiber

100 g

🥛

Ayran

100 g

250kcal

Calories

37kcal
25✓g

Protein

1.7g
40g

Carbs

4.2g
25✓g

Fiber

0g
0g

Fat

1g
35✓

Glycemic Index

50
4

Glycemic Load

2✓
1200✓mg

Potassium

160mg

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