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Instant coffee 2 in 1 unsweetened Calories
Unsweetened instant coffee mix with creamer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Instant coffee 2 in 1 unsweetened (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 5.8 g of carbs, 0.8 g of protein, 2.9 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Instant coffee 2 in 1 unsweetened?
Instant coffee 2 in 1 unsweetened combines soluble coffee with a powdered creamer in one convenient mix, with no added sugar. Stir it into hot water for a smooth, dark drink with a lightly creamy surface and no grounds to settle in the cup. It suits a quick breakfast coffee or an afternoon break, whether you take it black-style or alongside a little milk or a biscuit. The creamer softens the coffee’s roasted bitterness, while making the mix richer in fat and carbohydrates than plain instant coffee; it provides 430 calories per 100 g. For a lighter cup, use less of the mix and add more hot water, or choose plain instant coffee if you prefer to control what goes in.
Instant coffee 2 in 1 unsweetened Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48g
· 17% DV
Protein
6.5g
· 13% DV
Fat
24g
· 31% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Instant coffee 2 in 1 unsweetened Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
160mg · 23% DV
Potassium ⭐
780mg · 23% DV
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
How Nutritious Is Instant coffee 2 in 1 unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Instant coffee 2 in 1 unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee 2 in 1 unsweetened
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Instant coffee 2 in 1 unsweetened Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee 2 in 1 unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee 2 in 1 unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee 2 in 1 unsweetened Fat Profile
SATURATED
21g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Instant coffee 2 in 1 unsweetened
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Frequently Asked Questions About Instant coffee 2 in 1 unsweetened
What does “2 in 1” mean in instant coffee 2 in 1 unsweetened?
It means the mix combines instant coffee with a creamer; it does not include added sugar. The creamer gives the drink a lighter, smoother texture, and its ingredients can vary between products.
How do you make instant coffee 2 in 1 unsweetened?
Empty one serving into a cup, add hot water, and stir until dissolved. For the intended strength and texture, use the water amount on the package rather than guessing.
Does instant coffee 2 in 1 unsweetened contain caffeine?
Yes. The instant coffee in the mix supplies caffeine, though the amount varies by product and serving. If caffeine affects your sleep, avoid drinking it close to bedtime.
How is instant coffee 2 in 1 unsweetened different from 3-in-1 coffee?
A typical 3-in-1 mix contains coffee, creamer, and sugar, while instant coffee 2 in 1 unsweetened combines coffee and creamer without added sugar. Recipes differ, so the product name alone does not describe every ingredient.
Why does instant coffee 2 in 1 unsweetened look creamy without adding milk?
It contains a creamer that gives the dissolved coffee a pale, smooth appearance without needing a separate splash of milk. The specific creamer ingredients depend on the product.
Can instant coffee 2 in 1 unsweetened be used to make iced coffee?
Yes. Dissolve the mix in a small amount of hot water first, then add cold water or ice. Starting with hot water helps the powder dissolve evenly instead of leaving clumps in the cold drink.
Does instant coffee 2 in 1 unsweetened have more caffeine than black coffee?
Not necessarily. The caffeine depends on how much coffee is in each serving, and the creamer does not make a reliable basis for comparison. Compare the stated caffeine amounts when both products provide them.
Can instant coffee 2 in 1 unsweetened break an intermittent fast?
Yes, it can break a strict fast because the creamer contributes energy, even though the mix has no added sugar. Plain black coffee without additions is the more suitable choice during a strict fasting window.
Can you drink instant coffee 2 in 1 unsweetened during pregnancy?
It contains caffeine, so count it toward your daily caffeine intake during pregnancy. Caffeine guidance can depend on your circumstances; ask your healthcare professional if you are unsure how much is appropriate for you.
Why does instant coffee 2 in 1 unsweetened turn lumpy?
Moisture can make the powder clump in its packet, and insufficient stirring can leave lumps in the cup. Store the mix sealed and dry, then stir it into hot water until fully dissolved.
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Nutrition data compiled from USDA FoodData Central and scientific sources.