☕

●Low GI

⚡High Potassium

Instant coffee 2 in 1 unsweetened

Unsweetened instant coffee mix with creamer

CALORIES

430kcal

35low

POTASSIUM

780mg

FIBER

1.2g

Nutrition Facts

100g

430

KCAL / 100G

Carbs

48g

· 44%

Protein

6.5g

· 6%

Fat

24g

· 50%

Fiber

1.2g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

21g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Vitamin & Mineral Analysis

Vitamins

2.8mg · 18% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

160mg · 23% DV

Potassium ⭐

780mg · 23% DV

Calcium

180mg · 18% DV

Sodium

320mg · 14% DV

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Coffee with milk and sugar

38 kcal

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2 kcal

☕

Ground coffee

2 kcal

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Iced coffee with lactose-free milk

33 kcal

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Protein coffee drink

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.