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Instant coffee 2 in 1 unsweetened vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Instant coffee 2 in 1 unsweetened has more protein; Instant coffee 2 in 1 unsweetened has more fiber; Instant coffee 2 in 1 unsweetened has a lower glycemic index.
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Instant coffee 2 in 1 unsweetened
100 g
🥛
Ayran
100 g
430kcal
Calories
37kcal
6.5✓g
Protein
1.7g
48g
Carbs
4.2g
1.2✓g
Fiber
0g
24g
Fat
1g
35✓
Glycemic Index
50
3
Glycemic Load
2✓
780✓mg
Potassium
160mg
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