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Classic 2-in-1 instant coffee mix with added sugar; convenient, caffeinated, and low in fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
89g
· 91%
Protein
6.5g
· 7%
Fat
0.8g
· 2%
Fiber
1.2g
Vitamins
B2
0.25mg · 19% DV
B3
0.8mg · 5% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
110mg · 16% DV
Potassium ⭐
420mg · 12% DV
Magnesium
45mg · 11% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.