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Caffeine-free, fiber-rich, low-calorie, plant-based beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (medium) of Instant Chicory Coffee (Cafe Crown) (2 g) has 6 calories. That works out to 320 calories per 100 g. It contains 1.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (medium) · 2 g
6
KCAL / 2G
Carbs
1.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 serving (medium) | 2 g | 6 kcal |
| 2 teaspoon (large) | 4 g | 13 kcal |
| 1 tablespoon (medium) | 6 g | 19 kcal |
| 1 pack (small) | 10 g | 32 kcal |
| 1 pack (large) | 20 g | 64 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (medium) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Instant chicory coffee is a soluble, coffee-like drink made from chicory root rather than roasted coffee beans. It dissolves in water, so it is prepared like an instant drink instead of being brewed like ground coffee.
Yes, instant chicory coffee is caffeine-free. Chicory root does not naturally contain the caffeine found in coffee beans, making this product an option for people avoiding caffeine; check its ingredient information if you need to avoid it completely.
Stir the instant chicory coffee into a mug of hot water until it dissolves. Use the serving amount suggested on the package, then adjust the strength to taste; it does not need to be brewed or boiled like ground coffee.
It has a roasted, earthy, sometimes slightly bitter flavor, but it does not taste exactly like coffee made from coffee beans. Adding milk or a plant-based drink can make its flavor milder.
Yes, instant chicory coffee can replace a cup of regular coffee if you want a caffeine-free, coffee-like drink. Its flavor is different, and it will not provide coffee’s caffeine-related alertness.
Its main practical advantage is that it offers a caffeine-free alternative to coffee, and chicory root contains fiber. It is a drink choice, not a treatment or a proven way to prevent or cure illness.
It can cause gas or bloating in some people. Chicory-root fiber may ferment in the gut, so reduce the amount or stop drinking it if you notice persistent discomfort.
No, instant chicory coffee does not cause weight loss on its own. Having it without added sugar can make it a low-calorie drink choice, but it has no established fat-burning effect.
Yes, it is caffeine-free, so it is less likely than regular coffee to interfere with sleep through caffeine. If it gives you digestive discomfort, avoid drinking it close to bedtime.
Keep instant chicory coffee tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and harder to dissolve, so use a dry spoon and close the package promptly.
Vitamins
B1
0mg · 0% DV
B5
0mg · 0% DV
B2
0mg · 0% DV
Folate
0.24µg · 0% DV
Minerals
Copper
0mg · 0% DV
Calcium
2.2mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
5.8mg · 0% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 6 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Instant Chicory Coffee (Cafe Crown) is a soluble drink made from chicory root rather than coffee beans. It is caffeine-free, so it offers a coffee-like option for people who want to avoid caffeine or prefer a different hot drink.
Its flavour is roasted, earthy and mildly bitter; stir it into hot water, or add milk or a plant-based drink for a softer cup. Chicory drinks are enjoyed in several regions, including parts of Europe, and can be served at breakfast or as an after-meal drink. The powder is notably high in fibre, so a small measured spoonful is usually enough; leaving out added sugar keeps the drink simple.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.