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Instant Chicory Coffee Calories
Caffeine-free, source of fiber, low calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Instant Chicory Coffee (2 g) has 6 calories. That works out to 320 calories per 100 g. It contains 1.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Instant Chicory Coffee Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
6
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Instant Chicory Coffee nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Instant Chicory Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 serving (small) | 2 g | 6 kcal |
| 2 teaspoon (large) | 4 g | 13 kcal |
| 1 serving (large) | 4 g | 13 kcal |
| 1 tablespoon (medium) | 6 g | 19 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 100 g | 320 kcal |
| 1 cup (medium) | 200 g | 640 kcal |
| 1 bottle (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Instant Chicory Coffee
Does instant chicory coffee contain caffeine?
No, instant chicory coffee is naturally caffeine-free because it is made from chicory root rather than coffee beans. It can offer a roasted, coffee-like drink without the caffeine found in regular coffee.
Is instant chicory coffee actually coffee?
No, instant chicory coffee is not made from coffee beans. It is a soluble drink made from chicory root, though its roasted flavor makes it a popular coffee-style alternative.
How do you make instant chicory coffee?
Stir instant chicory coffee into hot water until it dissolves. Add milk, a plant-based drink, or a sweetener if you like; you can adjust the strength to suit your taste.
Can instant chicory coffee replace regular coffee?
Yes, instant chicory coffee can replace a cup of regular coffee if you want a caffeine-free option. Its flavor is roasted and somewhat coffee-like, but it will not taste exactly like coffee.
Does instant chicory coffee contain inulin?
Yes, chicory root naturally contains inulin, a type of fermentable fiber, and it can remain in chicory products. The amount in a particular instant product can vary, so its taste and effect may differ by product.
Can instant chicory coffee cause gas or bloating?
Yes, it can cause gas or bloating in some people because chicory contains fermentable fibers such as inulin. If you notice discomfort, try less or stop drinking it if symptoms continue.
Is instant chicory coffee good for gut health?
Instant chicory coffee can contribute inulin, a fiber used by gut bacteria. That does not make it a treatment for digestive problems, and some people may find the same fermentable fiber uncomfortable.
Can you drink instant chicory coffee before bed?
Yes, instant chicory coffee is caffeine-free, so it avoids caffeine’s direct stimulating effect before bed. Individual sleep habits still vary, and added sugar or a large drink may not suit everyone at night.
Can you make iced drinks with instant chicory coffee?
Yes, you can use instant chicory coffee in an iced drink. Dissolve it in a little warm water first, then add cold water or milk and ice so the powder mixes evenly.
How should you store instant chicory coffee after opening?
Keep instant chicory coffee tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a clean, dry spoon and avoid storing it near steam.
Instant Chicory Coffee Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Biotin
0.03µg · 0% DV
Folate
0.4µg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Magnesium
0.9mg · 0% DV
Calcium
2mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
5.8mg · 0% DV
Sodium
1.2mg · 0% DV
Instant Chicory Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant Chicory Coffee
To burn the 6 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant Chicory Coffee?
Instant chicory coffee is made from roasted chicory root, processed into granules or powder that dissolve in hot water. It contains no coffee beans and is a caffeine-free alternative with a roasted, earthy flavour and a gentle bitterness. Chicory drinks have a long history in parts of Europe, where they have often been enjoyed in place of, or blended with, coffee.
Prepare it with hot water, or add milk for a rounder taste; it can also be used in recipes that call for a roasted coffee-like flavour. It is a source of fibre and low in calories when served plain. If you find the taste intense, start with a small amount and adjust the strength, or pair it with milk.
How Nutritious Is Instant Chicory Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant Chicory Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Chicory Coffee Contain Allergens?
No known major allergens
Which Diets Is Instant Chicory Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Chicory Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.