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Instant Chicory Coffee vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Instant Chicory Coffee has more protein; Instant Chicory Coffee has more fiber; Instant Chicory Coffee has a lower glycemic index.
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Instant Chicory Coffee
100 g
🥛
Ayran
100 g
320kcal
Calories
37kcal
3.5✓g
Protein
1.7g
72g
Carbs
4.2g
36✓g
Fiber
0g
0.2g
Fat
1g
45✓
Glycemic Index
50
10
Glycemic Load
2✓
290✓mg
Potassium
160mg
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