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Innocent Coconut Water Calories
A naturally sweet, unsweetened drink made from 100% coconut water.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Innocent Coconut Water (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 9.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Innocent Coconut Water Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
9.6g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Innocent Coconut Water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Innocent Coconut Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 serving (medium) | 300 g | 54 kcal |
| 1 cup (large) | 330 g | 59 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 bottle (extra large) | 750 g | 135 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Innocent Coconut Water
What is Innocent Coconut Water made from?
Innocent Coconut Water is made from 100% coconut water, with no added sugar. Its sweetness comes naturally from the coconut, rather than from a sweetener added to the drink.
How is Innocent Coconut Water different from coconut milk?
Innocent Coconut Water is the clear liquid inside a coconut. Coconut milk is made by blending coconut flesh with water, so it is thicker and creamier, while coconut water is lighter and more refreshing.
Does Innocent Coconut Water have added sugar?
No, Innocent Coconut Water has no added sugar. It is made from coconut water alone, so any sweetness you taste comes from the coconut’s naturally occurring sugars.
Does Innocent Coconut Water hydrate you better than plain water?
No, Innocent Coconut Water is not a better everyday hydrator than plain water. It contributes fluid, but water remains a straightforward choice for routine hydration and does not contain the coconut’s natural sugars.
Why does Innocent Coconut Water taste sweet?
Innocent Coconut Water tastes mildly sweet because coconut water naturally contains sugars. The drink is unsweetened, so its flavor can vary slightly between batches without added sugar being the cause.
Is Innocent Coconut Water good to drink after a workout?
Yes, Innocent Coconut Water can be a refreshing drink after a workout and contributes to fluid intake. After a long or particularly intense session, it may not provide everything you need for recovery on its own.
How should you store Innocent Coconut Water after opening?
Keep opened Innocent Coconut Water refrigerated and close the container between servings. Avoid leaving it at room temperature for an extended period, and follow the pack’s instructions for how soon to finish it.
How long does Innocent Coconut Water last once opened?
Drink Innocent Coconut Water soon after opening and keep it refrigerated in the meantime. The exact time depends on the packaging and storage conditions, so use the manufacturer’s after-opening guidance on the pack.
Can you freeze Innocent Coconut Water?
Yes, you can freeze Innocent Coconut Water. Leave room in the container for expansion, then thaw it in the refrigerator; its taste or texture may change slightly, so shake it before drinking.
Can you use Innocent Coconut Water in smoothies?
Yes, Innocent Coconut Water works well as the liquid in a smoothie. Its light, naturally sweet taste pairs easily with fruit, and it can make a smoothie less thick than using milk or yogurt.
Innocent Coconut Water Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
6mg · 7% DV
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Magnesium
60mg · 14% DV
Potassium ⭐
432mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
53mg · 2% DV
Innocent Coconut Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Innocent Coconut Water
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Innocent Coconut Water?
Innocent Coconut Water is a packaged drink made from 100% coconut water, with no added sugar. It is the clear liquid from inside a coconut, not coconut milk: expect a light, watery texture and a gently sweet, clean taste rather than a creamy or strongly coconut-flavoured drink.
It is usually served chilled on its own, especially as a refreshing drink in warm weather, and can also be poured into smoothies. Its nutritional profile is mostly water and carbohydrate, with very little protein or fat. Pair it with fruit or a small snack if you want something more sustaining, or use it in place of sweeter drinks alongside a meal.
How Nutritious Is Innocent Coconut Water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Innocent Coconut Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Innocent Coconut Water Contain Allergens?
No known major allergens
Which Diets Is Innocent Coconut Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Innocent Coconut Water Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.