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Innocent· all products

Innocent Berry Smoothie Calories

A sweet, ready-to-drink fruit-based smoothie.

CALORIES · 100 G

56kcal

GI

45medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.4g

Quick answer

1 bottle (medium) of Innocent Berry Smoothie (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 31.5 g of carbs, 1.5 g of protein, 0.5 g of fat and 3.5 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Innocent Berry Smoothie Nutrition Facts

Selected: 1 bottle (medium) · 250 g

140

KCAL / 250G

Carbs

31.5g

· 11% DV

Protein

1.5g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 4% · Fat 4%

Innocent Berry Smoothie nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories140 kcal
Total fat0.5 g1%
Saturated fat0.1 g1%
Trans fat0 g
Sodium5 mg0%
Total carbohydrate31.5 g11%
Fiber3.5 g13%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Innocent Berry Smoothie?

ServingAmountCalories
1 bottle (medium)250 g140 kcal
100 g100 g56 kcal
1 serving (small)150 g84 kcal
1 cup (small)180 g101 kcal
1 cup (medium)240 g134 kcal
1 serving (medium)250 g140 kcal
1 cup (large)300 g168 kcal
1 serving (large)350 g196 kcal
1 bottle (large)750 g420 kcal

Calculated from 56 calories per 100 g.

Frequently Asked Questions About Innocent Berry Smoothie

What is in Innocent Berry Smoothie?

Innocent Berry Smoothie is a fruit-based drink made with fruit juice and purée. The precise fruits and proportions can vary by market or recipe, so the ingredient list on your bottle is the best source for the exact contents.

Is Innocent Berry Smoothie healthy?

Innocent Berry Smoothie contains fruit, but it is not quite the same as eating whole fruit. Drinking it may be less filling than chewing fruit, so include whole fruit and water in your usual choices too.

Does Innocent Berry Smoothie have added sugar?

Innocent Berry Smoothie is generally made without added sugar, but it still contains sugars naturally present in fruit. Check the ingredients on your bottle if you need to confirm the recipe sold in your country.

Is Innocent Berry Smoothie a good breakfast?

Yes, Innocent Berry Smoothie can be part of breakfast, but it may not keep you full on its own. Pair it with a more substantial food, such as oats, yogurt, or eggs, for a more filling meal.

How long does Innocent Berry Smoothie last after opening?

Keep Innocent Berry Smoothie refrigerated after opening, close the bottle, and follow the use-by guidance on its label. Don’t leave it at room temperature for long, and discard it if its smell or appearance has changed.

Can Innocent Berry Smoothie replace whole fruit?

No, not completely. Innocent Berry Smoothie provides fruit, but drinking it does not offer the same chewing experience or fullness as eating whole fruit. Have whole fruit as well rather than relying on the smoothie alone.

Can you freeze Innocent Berry Smoothie?

Yes, you can freeze Innocent Berry Smoothie, although it may separate or change texture when thawed. Don’t freeze it in a sealed bottle, because liquid expands as it freezes; transfer it to a suitable freezer-safe container.

Is Innocent Berry Smoothie juice or a smoothie?

Innocent Berry Smoothie is a smoothie made from fruit ingredients, rather than just a clear fruit juice. Its recipe can include both juice and purée; the bottle’s ingredient list shows what is used in that version.

Does Innocent Berry Smoothie count as one of your fruit portions?

Innocent Berry Smoothie contributes fruit, but it is better not to use it as your only way of eating fruit. Whole fruit provides a different eating experience and is often more satisfying than a drink.

Why does Innocent Berry Smoothie separate in the bottle?

Slight separation in Innocent Berry Smoothie can happen as fruit particles settle while the bottle stands. Gently shake it before drinking, and follow the storage directions on the bottle.

Innocent Berry Smoothie Vitamins & Minerals

Vitamins

Vitamin C

30mg · 33% DV

Biotin

3.75µg · 13% DV

B6

0.2mg · 12% DV

B1

0.08mg · 7% DV

Minerals

Copper

0.13mg · 14% DV

Potassium ⭐

375mg · 11% DV

Manganese

0.25mg · 11% DV

Magnesium

23mg · 5% DV

Sodium

5mg · 0% DV

Innocent Berry Smoothie Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

14.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Innocent Berry Smoothie

To burn the 140 calories in 1 bottle (medium) (250 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Innocent Berry Smoothie?

Innocent Berry Smoothie is a ready-to-drink, fruit-based blend from the Innocent brand, made with forest-fruit flavours. It has a smooth texture and a sweet-tart, berry-forward taste, and is usually enjoyed chilled straight from the bottle or poured into a glass. It works as a quick breakfast addition or an easy snack, including when you’re on the move.

Its nutrition is mainly carbohydrate from fruit, with little protein or fat, so it is best thought of as a fruity drink rather than a filling meal on its own. For a more substantial snack, pair it with yoghurt, oats or a handful of nuts; choose it when you want a convenient fruit-based option.

How Nutritious Is Innocent Berry Smoothie?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Innocent Berry Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Innocent Berry Smoothie Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Innocent Berry Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Innocent Berry Smoothie Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.