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A sweet, ready-to-drink fruit-based smoothie.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Innocent Berry Smoothie (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 31.5 g of carbs, 1.5 g of protein, 0.5 g of fat and 3.5 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
140
KCAL / 250G
Carbs
31.5g
· 11% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 140 kcal |
| 100 g | 100 g | 56 kcal |
| 1 serving (small) | 150 g | 84 kcal |
| 1 cup (small) | 180 g | 101 kcal |
| 1 cup (medium) | 240 g | 134 kcal |
| 1 serving (medium) | 250 g | 140 kcal |
| 1 cup (large) | 300 g | 168 kcal |
| 1 serving (large) | 350 g | 196 kcal |
| 1 bottle (large) | 750 g | 420 kcal |
Calculated from 56 calories per 100 g.
Innocent Berry Smoothie is a fruit-based drink made with fruit juice and purée. The precise fruits and proportions can vary by market or recipe, so the ingredient list on your bottle is the best source for the exact contents.
Innocent Berry Smoothie contains fruit, but it is not quite the same as eating whole fruit. Drinking it may be less filling than chewing fruit, so include whole fruit and water in your usual choices too.
Innocent Berry Smoothie is generally made without added sugar, but it still contains sugars naturally present in fruit. Check the ingredients on your bottle if you need to confirm the recipe sold in your country.
Yes, Innocent Berry Smoothie can be part of breakfast, but it may not keep you full on its own. Pair it with a more substantial food, such as oats, yogurt, or eggs, for a more filling meal.
Keep Innocent Berry Smoothie refrigerated after opening, close the bottle, and follow the use-by guidance on its label. Don’t leave it at room temperature for long, and discard it if its smell or appearance has changed.
No, not completely. Innocent Berry Smoothie provides fruit, but drinking it does not offer the same chewing experience or fullness as eating whole fruit. Have whole fruit as well rather than relying on the smoothie alone.
Yes, you can freeze Innocent Berry Smoothie, although it may separate or change texture when thawed. Don’t freeze it in a sealed bottle, because liquid expands as it freezes; transfer it to a suitable freezer-safe container.
Innocent Berry Smoothie is a smoothie made from fruit ingredients, rather than just a clear fruit juice. Its recipe can include both juice and purée; the bottle’s ingredient list shows what is used in that version.
Innocent Berry Smoothie contributes fruit, but it is better not to use it as your only way of eating fruit. Whole fruit provides a different eating experience and is often more satisfying than a drink.
Slight separation in Innocent Berry Smoothie can happen as fruit particles settle while the bottle stands. Gently shake it before drinking, and follow the storage directions on the bottle.
Vitamins
Vitamin C
30mg · 33% DV
Biotin
3.75µg · 13% DV
B6
0.2mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
375mg · 11% DV
Manganese
0.25mg · 11% DV
Magnesium
23mg · 5% DV
Sodium
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Innocent Berry Smoothie is a ready-to-drink, fruit-based blend from the Innocent brand, made with forest-fruit flavours. It has a smooth texture and a sweet-tart, berry-forward taste, and is usually enjoyed chilled straight from the bottle or poured into a glass. It works as a quick breakfast addition or an easy snack, including when you’re on the move.
Its nutrition is mainly carbohydrate from fruit, with little protein or fat, so it is best thought of as a fruity drink rather than a filling meal on its own. For a more substantial snack, pair it with yoghurt, oats or a handful of nuts; choose it when you want a convenient fruit-based option.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.