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Indian Lentil Curry Calories
Plant protein and fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Indian Lentil Curry (240 g) has 278 calories. That works out to 116 calories per 100 g. It contains 44.4 g of carbs, 18 g of protein, 5.5 g of fat and 15.6 g of fiber. Its 0.5 mg of Copper covers 59% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Indian Lentil Curry Nutrition Facts
Selected: 1 cup (medium) · 240 g
278
KCAL / 240G
Carbs
44.4g
· 16% DV
Protein
18g
· 36% DV
Fat
5.5g
· 7% DV
Fiber
15.6g
· 56% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 24% · Fat 17%
Indian Lentil Curry nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 44.4 g | 16% |
| Fiber | 15.6 g | 56% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Indian Lentil Curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 278 kcal |
| 100 g | 100 g | 116 kcal |
| ½ cup (small) | 120 g | 139 kcal |
| 1 serving (medium) | 180 g | 209 kcal |
| 1 serving (large) | 300 g | 348 kcal |
| 1.5 cup (large) | 360 g | 418 kcal |
| 1 bottle (large) | 400 g | 464 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Indian Lentil Curry
What is Hint mercimek köftesi?
Hint mercimek köftesi is a Turkish lentil köfte: soft red lentils are mixed with fine bulgur, seasoning and often herbs, then shaped into small patties. Despite the word “Hint” meaning Indian, it is not the same dish as Indian lentil curry.
How do you make Hint mercimek köftesi?
Cook red lentils until soft, then stir in fine bulgur and let it absorb the moisture with the pot covered. Mix in sautéed onion, pepper or tomato paste and seasonings; once cool enough, knead in herbs and shape the mixture into patties.
Why does Hint mercimek köftesi fall apart?
Hint mercimek köftesi often falls apart when the bulgur has not softened fully or the mixture has not been kneaded enough to bind. Let it rest longer while warm; if it still feels wet, work in a little more fine bulgur and rest it again.
Is Hint mercimek köftesi the same as Indian lentil curry?
No. Hint mercimek köftesi is shaped into patties and is commonly served cool, while Indian lentil curry is a saucy dish eaten with a spoon. The English label “Indian Lentil Curry” does not describe this Turkish köfte accurately.
Which lentils are used in Hint mercimek köftesi?
Red lentils are the usual choice for Hint mercimek köftesi because they soften into a mash that helps bind the bulgur. Green or brown lentils stay firmer and produce a different texture, so they are not the standard option for these patties.
What do you serve with Hint mercimek köftesi?
Serve Hint mercimek köftesi cool or at room temperature, often with lettuce leaves and lemon wedges. Fresh herbs or sliced vegetables work well alongside it; the lettuce can also be used to wrap each patty for eating.
Can you make Hint mercimek köftesi without bulgur?
Yes, but Hint mercimek köftesi will have a softer, less traditional texture without bulgur. A suitable alternative can help bind the lentils, though the amount needed varies with its absorbency; add it gradually until the mixture can hold its shape.
How long does Hint mercimek köftesi last in the fridge?
Hint mercimek köftesi keeps for about three days in a sealed container in the refrigerator. Its herbs may lose freshness over time, so it is best enjoyed sooner; refrigerate leftovers promptly rather than leaving them out after serving.
Can you freeze Hint mercimek köftesi?
Yes, Hint mercimek köftesi can be frozen, although the herbs and bulgur may soften after thawing. Freeze the patties separately on a tray first, then transfer them to a sealed container; thaw them in the refrigerator before serving.
How can you make Hint mercimek köftesi less spicy?
Use less hot pepper paste and chili flakes, or leave them out, when making Hint mercimek köftesi. Sweet pepper paste, cumin and fresh herbs can still give the patties plenty of flavor without adding much heat.
Indian Lentil Curry Vitamins & Minerals
Vitamins
Folate
228µg · 57% DV
B1
0.38mg · 32% DV
B6
0.38mg · 22% DV
B3
2.04mg · 13% DV
Minerals
Copper
0.53mg · 59% DV
Manganese
1.03mg · 45% DV
Phosphorus
312mg · 45% DV
Iron
5.76mg · 32% DV
Potassium ⭐
744mg · 22% DV
Sodium
456mg · 20% DV
Indian Lentil Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indian Lentil Curry
To burn the 278 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indian Lentil Curry?
Hint mercimek köftesi means Indian-style lentil patties: lentils are seasoned with spices and shaped into small köfte. It is not a curry, despite the English page label. Recipes vary in their seasonings and whether the patties are cooked, but lentils give them a soft, hearty base.
In Turkey, you can serve them as a light meal or meze, or offer them at a tea-time gathering with lemon and fresh greens. Lettuce leaves make a handy accompaniment; a crisp salad balances the warm, earthy spice. They provide plant protein and fibre, with 7.5 g of protein per 100 g. For a lighter plate, pair a modest portion with plenty of salad.
How Nutritious Is Indian Lentil Curry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indian Lentil Curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian Lentil Curry Contain Allergens?
No known major allergens
Which Diets Is Indian Lentil Curry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indian Lentil Curry Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.97g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.