🍮
Fig pudding Calories
Traditional Turkish dessert, made with figs and milk, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Fig pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 74%
Protein
3.2g
· 11%
Fat
2.1g
· 15%
Fiber
1.8g
Fig pudding Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
210mg · 6% DV
Fig pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig pudding Contain Allergens?
Contains these allergens:
Which Diets Is Fig pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig pudding Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig pudding
Fig pudding — Frequently Asked Questions
İncir uyutma kaç kalori?
İncir uyutma 100 gramında 120 kalori içerir. Aynı porsiyonda 22,5 g karbonhidrat, 3,2 g protein ve 2,1 g yağ bulunur.
İncir uyutmanın glisemik indeksi düşük mü?
İncir uyutmanın glisemik indeksi 45'tir. Bu değer düşük glisemik indeks aralığında değerlendirilir; ancak 100 gramında 22,5 g karbonhidrat içerir.
Have another question about Fig pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.