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Fig walnut Turkish delight Calories

High in sugar, with some healthy fats from walnuts

CALORIES

382kcal

68medium

POTASSIUM

145mg

FIBER

2.3g

Fig walnut Turkish delight Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

82.4g

· 85%

Protein

3.2g

· 3%

Fat

5.1g

· 12%

Fiber

2.3g

Fig walnut Turkish delight Vitamins & Minerals

Vitamins

0.11mg · 6% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Fig walnut Turkish delight Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fig walnut Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig walnut Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut Turkish delight Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Fig walnut Turkish delight — Frequently Asked Questions

İncir cevizli lokum kaç kalori?

İncir cevizli lokumun 100 gramı 382 kaloridir. 100 gramda 82,4 g karbonhidrat, 5,1 g yağ ve 3,2 g protein bulunur.

İncir cevizli lokum kan şekerini yükseltir mi?

Glikemik indeksi 68 olan incir cevizli lokum, kan şekerini görece hızlı yükseltebilir. Ayrıca 100 gramında 82,4 g karbonhidrat içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.