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Imam bayildi with minced meat and eggplant Calories
Eggplant dish with minced meat, cooked with oil
CALORIES
GI
POTASSIUM
FIBER
Imam bayildi with minced meat and eggplant Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.6g
· 24%
Protein
5.8g
· 18%
Fat
8.4g
· 58%
Fiber
2.6g
Imam bayildi with minced meat and eggplant Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.9mg · 12% DV
B6
0.14mg · 8% DV
Vitamin E
1.15mg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Imam bayildi with minced meat and eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Imam bayildi with minced meat and eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imam bayildi with minced meat and eggplant Contain Allergens?
No known major allergens
Which Diets Is Imam bayildi with minced meat and eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imam bayildi with minced meat and eggplant Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Imam bayildi with minced meat and eggplant
Imam bayildi with minced meat and eggplant — Frequently Asked Questions
How many calories are in minced meat and eggplant imam bayildi?
Minced meat and eggplant imam bayildi contains 128 calories per 100 g. It provides 5.8 g of protein, 7.6 g of carbohydrates, and 8.4 g of fat per 100 g.
Is minced meat and eggplant imam bayildi low glycemic?
Yes. Its glycemic index is 20, which is considered low, and it contains 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.