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Classic biscuit served with tea
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
450
KCAL / 100G
Carbs
72g
· 65%
Protein
6.5g
· 6%
Fat
14g
· 29%
Fiber
2g
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
İkramlık bisküvi 100 gramda 450 kalori içerir. Aynı miktarda 72 g karbonhidrat, 14 g yağ ve 6,5 g protein bulunur.
İkramlık bisküvinin glisemik indeksi 65'tir. Bu değer, kan şekeri üzerinde orta düzeyde bir etkisi olabileceğini gösterir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.