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🥛

●Low GI

İçim Unsweetened Protein Milk Calories

high protein, unsweetened, milk-based drink

CALORIES

48kcal

30low

POTASSIUM

150mg

FIBER

İçim Unsweetened Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 24%

Protein

· 60%

Fat

0.8g

· 16%

Fiber

İçim Unsweetened Protein Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

240mg · 24% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

İçim Unsweetened Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İçim Unsweetened Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Unsweetened Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim Unsweetened Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Unsweetened Protein Milk Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to İçim Unsweetened Protein Milk

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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1 kcal

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Unsweetened iced latte

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İçim Unsweetened Protein Milk — Frequently Asked Questions

How many calories and how much protein are in İçim Unsweetened Protein Milk?

İçim Unsweetened Protein Milk provides 48 calories and 7 g of protein per 100 g. It also contains 2.8 g of carbohydrates and 0.8 g of fat per 100 g.

Is İçim Unsweetened Protein Milk low glycemic and suitable for a diet?

With a glycemic index of 30, it is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about İçim Unsweetened Protein Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.