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İçim Unsweetened Protein Milk Calories
high protein, unsweetened, milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Unsweetened Protein Milk (500 g) has 240 calories. That works out to 48 calories per 100 g. It contains 14 g of carbs, 35 g of protein, 4 g of fat and 0 g of fiber. Its 900 mg of Phosphorus covers 129% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim Unsweetened Protein Milk Nutrition Facts
Selected: 1 bottle (whole) · 500 g
240
KCAL / 500G
Carbs
14g
· 5% DV
Protein
35g
· 70% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 60% · Fat 16%
İçim Unsweetened Protein Milk nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.15 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Unsweetened Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 240 kcal |
| 100 g | 100 g | 48 kcal |
| 1 piece (mini) | 125 g | 60 kcal |
| 1 piece (small) | 200 g | 96 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
| 1 serving (medium) | 250 g | 120 kcal |
| 1 serving (large) | 330 g | 158 kcal |
| 2 cup (double) | 480 g | 230 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About İçim Unsweetened Protein Milk
Does İçim Unsweetened Protein Milk contain any sugar?
It has no added sugar, but “unsweetened” does not mean sugar-free. Milk naturally contains lactose, so the drink can still have naturally occurring sugars and carbohydrates.
Is İçim Unsweetened Protein Milk lactose-free?
The name does not indicate that it is lactose-free. Unsweetened milk can still contain lactose, so don’t assume this product is suitable for someone avoiding lactose unless its package specifically says so.
How long does İçim Unsweetened Protein Milk last after opening?
Keep İçim Unsweetened Protein Milk refrigerated with the cap closed after opening, and use it promptly. Follow the package’s stated guidance for the opened carton or bottle, and don’t leave it sitting at room temperature.
Can you put İçim Unsweetened Protein Milk in coffee?
Yes. You can use İçim Unsweetened Protein Milk in coffee in place of regular milk. For a smoother result, mix a little coffee into the milk first, then combine it with the rest of your drink.
Can İçim Unsweetened Protein Milk be heated?
Yes, you can heat İçim Unsweetened Protein Milk for drinks or recipes. Warm it gently rather than boiling it; prolonged high heat can change the texture and taste.
Should you drink İçim Unsweetened Protein Milk before or after a workout?
Either timing can work. İçim Unsweetened Protein Milk is a convenient drink after exercise, while having it beforehand is also an option if it sits comfortably in your stomach.
Can İçim Unsweetened Protein Milk replace a meal?
No. İçim Unsweetened Protein Milk is a drink, not a complete meal with a range of foods and fibre. For a more substantial snack, pair it with fruit, oats, or another solid food.
Can you cook or bake with İçim Unsweetened Protein Milk?
Yes. You can use İçim Unsweetened Protein Milk in recipes that call for milk, such as porridge, pancakes, or sauces. Heat it gently and expect the finished texture to differ slightly from a recipe made with regular milk.
Does İçim Unsweetened Protein Milk taste like regular milk?
Not exactly. Its taste and mouthfeel may seem different from regular milk, and the texture can feel richer. Since it is unsweetened, don’t expect the sweetness of a flavoured or sweetened milk drink.
Can children drink İçim Unsweetened Protein Milk?
Older children can drink İçim Unsweetened Protein Milk as part of their usual diet, but it does not need to replace their regular meals or milk. For infants and young children, follow age-appropriate feeding guidance.
İçim Unsweetened Protein Milk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
0.9mg · 69% DV
B5
1.6mg · 32% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
900mg · 129% DV
Calcium
1200mg · 120% DV
Iodine
60µg · 40% DV
Selenium
13µg · 24% DV
Potassium ⭐
750mg · 22% DV
Sodium
275mg · 12% DV
İçim Unsweetened Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Unsweetened Protein Milk
To burn the 240 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Unsweetened Protein Milk?
İçim Unsweetened Protein Milk is a ready-to-drink, milk-based beverage made for people looking to add protein without a sweet flavour. It pours and drinks much like milk, so it can be enjoyed chilled on its own, with breakfast, or as a convenient snack between meals. Its mild, unsweetened taste also works well in coffee, cereal or porridge, without making them noticeably sweet. Nutritionally, it is high in protein and relatively low in carbohydrate compared with many flavoured milk drinks. Keep a bottle chilled for an easy option after a busy day, or pair it with fruit or a simple sandwich to make a more substantial snack.
How Nutritious Is İçim Unsweetened Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Unsweetened Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Unsweetened Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Unsweetened Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Unsweetened Protein Milk Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.