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A smooth, opaque pale-pink fruit drink fills a clear glass, with an even colour and no visible pieces of fruit.
●Low GI
İçim· all products

İçim Probiotic Fruit Drink Calories

probiotic, fruity, fermented milk-based drink

CALORIES · 100 G

72kcal

GI

38low

POTASSIUM · 100 G

135mg

FIBER · 100 G

0.2g

Quick answer

1 bottle (small) of İçim Probiotic Fruit Drink (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 28.8 g of carbs, 5.8 g of protein, 5 g of fat and 0.5 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

İçim Probiotic Fruit Drink Nutrition Facts

Selected: 1 bottle (small) · 250 g

180

KCAL / 250G

Carbs

28.8g

· 10% DV

Protein

5.8g

· 12% DV

Fat

5g

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 13% · Fat 24%

İçim Probiotic Fruit Drink nutrition facts table · 1 bottle (small) (250 g)

NutrientAmount% DV
Calories180 kcal
Total fat5 g6%
Saturated fat3.25 g16%
Trans fat0.15 g
Sodium95 mg4%
Total carbohydrate28.8 g10%
Fiber0.5 g2%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of İçim Probiotic Fruit Drink?

ServingAmountCalories
1 bottle (small)250 g180 kcal
100 g100 g72 kcal
1 serving (small)150 g108 kcal
1 bottle (mini)180 g130 kcal
1 cup (medium)200 g144 kcal
1 serving (medium)250 g180 kcal
1 bottle (medium)300 g216 kcal
2 serving (double)500 g360 kcal
1 pack (triple)750 g540 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About İçim Probiotic Fruit Drink

What is İçim Probiotic Fruit Drink?

İçim Probiotic Fruit Drink is a fruit-flavoured fermented milk drink that contains probiotic cultures. It is not fruit juice or a smoothie, and its taste and texture differ from plain yogurt.

Is İçim Probiotic Fruit Drink the same as kefir?

No, İçim Probiotic Fruit Drink is not kefir. Both are fermented milk drinks, but they can use different cultures and have different flavours; kefir is typically tangier and may be naturally fizzy.

Does İçim Probiotic Fruit Drink need to be refrigerated?

Yes, keep İçim Probiotic Fruit Drink refrigerated. Once opened, close the bottle and return it to the fridge promptly, then follow the package’s storage instructions and use it soon.

When should you drink İçim Probiotic Fruit Drink?

You can drink İçim Probiotic Fruit Drink at any time of day, such as with breakfast or as a snack. There is no established need to take it on an empty stomach or at a particular hour.

Does İçim Probiotic Fruit Drink contain live cultures?

İçim Probiotic Fruit Drink is described as a probiotic fermented milk drink, but the specific cultures and whether they remain live through the product’s full shelf life depend on its formulation and handling. Keep it chilled as directed.

Can İçim Probiotic Fruit Drink improve gut health?

İçim Probiotic Fruit Drink may support gut microbiota because it contains probiotic cultures. Responses vary, and it should not be relied on to treat digestive symptoms or replace medical care.

Does İçim Probiotic Fruit Drink have added sugar?

İçim Probiotic Fruit Drink’s carbohydrate can come from milk’s natural lactose and, if included, added sugar. Its fruity taste does not establish whether sugar was added, so the ingredient list is the way to tell.

Can people with lactose intolerance drink İçim Probiotic Fruit Drink?

Not everyone with lactose intolerance will tolerate İçim Probiotic Fruit Drink, because it is milk-based and may contain lactose. Fermentation does not necessarily make a product lactose-free; people with strong symptoms should avoid testing it without professional advice.

Is İçim Probiotic Fruit Drink good for weight loss?

İçim Probiotic Fruit Drink is not a weight-loss product. It can fit into a meal or snack, but its sweet taste and carbohydrate content may make it less filling than some unsweetened, protein-rich options.

Can you heat İçim Probiotic Fruit Drink?

It is better not to heat İçim Probiotic Fruit Drink. High temperatures can reduce the activity of live probiotic cultures, so drink it chilled or let it lose its chill briefly rather than warming it.

İçim Probiotic Fruit Drink Vitamins & Minerals

Vitamins

B2

0.3mg · 23% DV

B12

0.55µg · 23% DV

B5

0.7mg · 14% DV

Biotin

3.75µg · 13% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

213mg · 21% DV

Iodine

20µg · 13% DV

Potassium ⭐

338mg · 10% DV

Sodium

95mg · 4% DV

İçim Probiotic Fruit Drink Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İçim Probiotic Fruit Drink

To burn the 180 calories in 1 bottle (small) (250 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İçim Probiotic Fruit Drink?

İçim Probiotic Fruit Drink is a bottled, fermented milk-based drink with fruit flavour. It has a smooth, pourable texture and a gentle tang beneath its fruity sweetness, making it an easy choice when you want something to drink rather than a spoonable yoghurt. Serve it chilled at breakfast or as a quick snack; its small-bottle format also travels well for work or school.

Its nutritional profile leans towards carbohydrates, with 11.5 g per 100 g. For a more filling breakfast, pair it with oats, toast or a handful of nuts rather than treating it as the whole meal. The fruit flavour makes it pleasant on its own, too, especially when served cold.

How Nutritious Is İçim Probiotic Fruit Drink?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İçim Probiotic Fruit Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Probiotic Fruit Drink Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İçim Probiotic Fruit Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Probiotic Fruit Drink Fat Profile

SATURATED

3.25g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.