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probiotic, fruity, fermented milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of İçim Probiotic Fruit Drink (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 28.8 g of carbs, 5.8 g of protein, 5 g of fat and 0.5 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 250 g
180
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
5.8g
· 12% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 bottle (mini) | 180 g | 130 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (medium) | 300 g | 216 kcal |
| 2 serving (double) | 500 g | 360 kcal |
| 1 pack (triple) | 750 g | 540 kcal |
Calculated from 72 calories per 100 g.
İçim Probiotic Fruit Drink is a fruit-flavoured fermented milk drink that contains probiotic cultures. It is not fruit juice or a smoothie, and its taste and texture differ from plain yogurt.
No, İçim Probiotic Fruit Drink is not kefir. Both are fermented milk drinks, but they can use different cultures and have different flavours; kefir is typically tangier and may be naturally fizzy.
Yes, keep İçim Probiotic Fruit Drink refrigerated. Once opened, close the bottle and return it to the fridge promptly, then follow the package’s storage instructions and use it soon.
You can drink İçim Probiotic Fruit Drink at any time of day, such as with breakfast or as a snack. There is no established need to take it on an empty stomach or at a particular hour.
İçim Probiotic Fruit Drink is described as a probiotic fermented milk drink, but the specific cultures and whether they remain live through the product’s full shelf life depend on its formulation and handling. Keep it chilled as directed.
İçim Probiotic Fruit Drink may support gut microbiota because it contains probiotic cultures. Responses vary, and it should not be relied on to treat digestive symptoms or replace medical care.
İçim Probiotic Fruit Drink’s carbohydrate can come from milk’s natural lactose and, if included, added sugar. Its fruity taste does not establish whether sugar was added, so the ingredient list is the way to tell.
Not everyone with lactose intolerance will tolerate İçim Probiotic Fruit Drink, because it is milk-based and may contain lactose. Fermentation does not necessarily make a product lactose-free; people with strong symptoms should avoid testing it without professional advice.
İçim Probiotic Fruit Drink is not a weight-loss product. It can fit into a meal or snack, but its sweet taste and carbohydrate content may make it less filling than some unsweetened, protein-rich options.
It is better not to heat İçim Probiotic Fruit Drink. High temperatures can reduce the activity of live probiotic cultures, so drink it chilled or let it lose its chill briefly rather than warming it.
Vitamins
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
B5
0.7mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
213mg · 21% DV
Iodine
20µg · 13% DV
Potassium ⭐
338mg · 10% DV
Sodium
95mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İçim Probiotic Fruit Drink is a bottled, fermented milk-based drink with fruit flavour. It has a smooth, pourable texture and a gentle tang beneath its fruity sweetness, making it an easy choice when you want something to drink rather than a spoonable yoghurt. Serve it chilled at breakfast or as a quick snack; its small-bottle format also travels well for work or school.
Its nutritional profile leans towards carbohydrates, with 11.5 g per 100 g. For a more filling breakfast, pair it with oats, toast or a handful of nuts rather than treating it as the whole meal. The fruit flavour makes it pleasant on its own, too, especially when served cold.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.