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İçim İçerea Calories
Milk-based fermented/probiotic drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of İçim İçerea (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 19 g of carbs, 7 g of protein, 6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim İçerea Nutrition Facts
Selected: 1 bottle (small) · 250 g
155
KCAL / 250G
Carbs
19g
· 7% DV
Protein
7g
· 14% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
İçim İçerea nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of İçim İçerea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 bottle (mini) | 180 g | 112 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 cup (large) | 240 g | 149 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (medium) | 300 g | 186 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About İçim İçerea
What is İçim İçerea?
İçim İçerea is a fermented, milk-based drink marketed as a probiotic beverage. It is not the same product as kefir or drinkable yogurt, so use the package information for its ingredients and storage instructions.
Does İçim İçerea contain probiotics?
Yes, İçim İçerea is presented as a probiotic fermented milk drink. The specific microorganisms and their amounts can vary by product, so check the package if you need details about particular cultures or strains.
How is İçim İçerea different from kefir?
İçim İçerea and kefir are both fermented dairy drinks, but they are not interchangeable. Their fermentation methods and cultures can differ, so İçim İçerea should not be assumed to provide the same cultures as kefir.
Does İçim İçerea contain added sugar?
The amount and type of sugar can depend on the İçim İçerea variety; milk also naturally contains lactose. Check the ingredient list for sugar or syrup to tell whether that product has added sweeteners.
Does İçim İçerea need to be refrigerated?
Keep İçim İçerea refrigerated according to the package directions, especially after opening. Do not leave the bottle out for an extended time, and discard the drink if its smell, appearance, or taste has changed.
Can you put İçim İçerea in a smoothie?
Yes, you can blend İçim İçerea into a smoothie as a milk-based liquid. Add it near the end and serve the drink cold; heating the mixture may affect the live cultures associated with fermented products.
Can people with lactose intolerance drink İçim İçerea?
People with lactose intolerance may not tolerate İçim İçerea, because fermentation does not necessarily make a milk drink lactose-free. Check the product information, and ask a clinician or dietitian if your symptoms are significant or your tolerance is unclear.
Can children drink İçim İçerea?
Children who tolerate dairy can generally have İçim İçerea as a drink, but keep portions appropriate and check whether the variety contains added sugar. Do not use it as a drink for infants under 12 months.
Can İçim İçerea be heated?
It is better to drink İçim İçerea cold rather than heat it. Heating can reduce live cultures in fermented foods and change the drink’s taste, so it is not the best choice if you want to preserve those cultures.
Is İçim İçerea suitable for people with diabetes?
People with diabetes may be able to include İçim İçerea, but its lactose and any added sugar can affect blood glucose. Check the product’s ingredients and consider your own glucose response; a dietitian or clinician can help with individual guidance.
İçim İçerea Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
Biotin
5.5µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
30µg · 20% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
105mg · 5% DV
İçim İçerea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim İçerea
To burn the 155 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim İçerea?
İçim İçerea is a branded, milk-based fermented drink with a pourable consistency. It is made for drinking rather than eating with a spoon, and its fermented character sets it apart from ordinary milk.
Serve it chilled for a gently tangy, smooth drink. In Turkey, it can be enjoyed at breakfast, as a convenient snack, or alongside something simple like a sandwich; elsewhere, it also works as an easy on-the-go dairy drink. It provides some protein, with 2.8 g per 100 g, while fitting naturally into a light snack. Pair it with fruit or bread when you want something a little more substantial.
How Nutritious Is İçim İçerea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim İçerea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim İçerea Contain Allergens?
Contains these allergens:
Which Diets Is İçim İçerea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim İçerea Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.