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İçim İçerea Calories
Milk-based fermented/probiotic drink
CALORIES
GI
POTASSIUM
FIBER
İçim İçerea Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
7.6g
· 48%
Protein
2.8g
· 18%
Fat
2.4g
· 34%
Fiber
0g
İçim İçerea Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Biotin
2.2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
İçim İçerea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim İçerea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim İçerea Contain Allergens?
Contains these allergens:
Which Diets Is İçim İçerea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim İçerea Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim İçerea
İçim İçerea — Frequently Asked Questions
İçim İçerea kaç kalori?
İçim İçerea, 100 gramında 62 kalori içerir. Aynı miktarda 2,8 g protein, 7,6 g karbonhidrat ve 2,4 g yağ bulunur.
İçim İçerea glutensiz mi ve hangi alerjenleri içerir?
İçim İçerea glutensiz beslenmeye uygundur. Ancak süt ürünü içerdiği için süt/dairy alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.