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İçim Ice Break Latte Calories
A chilled latte drink made with milk and coffee, with added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Ice Break Latte (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 27 g of carbs, 7 g of protein, 7 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
İçim Ice Break Latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
200
KCAL / 250G
Carbs
27g
· 10% DV
Protein
7g
· 14% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
İçim Ice Break Latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Ice Break Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 200 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 ounce (small) | 30 g | 24 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (small) | 125 g | 100 kcal |
| 1 cup (medium) | 200 g | 160 kcal |
| 1 cup (large) | 250 g | 200 kcal |
| 1 serving (large) | 330 g | 264 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About İçim Ice Break Latte
Does İçim Ice Break Latte contain caffeine?
Yes. İçim Ice Break Latte is made with coffee, so it contains caffeine. The product details provided do not state how much; if you limit caffeine, count it as a coffee drink rather than assuming it is caffeine-free.
Does İçim Ice Break Latte have added sugar?
Yes. İçim Ice Break Latte contains added sugar, so it is sweeter than an unsweetened coffee-and-milk drink. If you are reducing added sugar, it is not equivalent to ordering a latte made with unsweetened milk and no syrup.
What is İçim Ice Break Latte made of?
İçim Ice Break Latte is a processed, ready-to-drink latte made with milk and coffee, with added sugar. It is not simply brewed coffee: it combines those ingredients in a packaged chilled drink.
Should İçim Ice Break Latte be kept refrigerated?
Keep İçim Ice Break Latte chilled as directed on its package, especially after opening, since it contains milk. Do not leave an opened bottle at room temperature for an extended period; refrigerate leftovers and drink them promptly.
Can you heat İçim Ice Break Latte?
You can warm İçim Ice Break Latte, but it is designed as a chilled latte drink and may not taste the same when hot. If heating it, pour it into a suitable cup rather than heating the bottle.
Is İçim Ice Break Latte a good drink before bed?
Usually not if caffeine affects your sleep. İçim Ice Break Latte contains coffee, and its caffeine may make it harder to fall asleep; choose a caffeine-free drink in the evening if you are sensitive to it.
Can people with lactose intolerance drink İçim Ice Break Latte?
İçim Ice Break Latte contains milk, so it may cause symptoms in people with lactose intolerance. It is not identified here as lactose-free; do not treat it as a lactose-free alternative unless its packaging specifically says so.
Is İçim Ice Break Latte suitable for children?
İçim Ice Break Latte contains both coffee and added sugar, so it is not a caffeine-free everyday drink for children. Water or plain milk is a more suitable regular choice; caffeine sensitivity can vary by child.
Can people with diabetes drink İçim Ice Break Latte?
İçim Ice Break Latte has added sugar, which matters when managing blood glucose. Whether it fits depends on an individual’s diabetes plan and portion; a doctor or dietitian can advise on personal choices.
Does İçim Ice Break Latte keep you full?
İçim Ice Break Latte provides milk and coffee in a drinkable form, but it is not a substantial meal. Its added sugar and liquid format may make it less filling than a balanced snack with solid foods.
İçim Ice Break Latte Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
288mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
375mg · 11% DV
Sodium
120mg · 5% DV
İçim Ice Break Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Ice Break Latte
To burn the 200 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Ice Break Latte?
İçim Ice Break Latte is a bottled, ready-to-drink latte made with milk and coffee, with sugar added. It offers a convenient milky coffee option when there’s no time or equipment to make one, and is intended to be served chilled.
Its smooth, creamy feel and sweet coffee flavour suit a quick breakfast, an afternoon break or a drink on the go. Chill the bottle and give it a shake before serving for an even texture. It provides some protein, alongside carbohydrates from its sweetened milk-and-coffee base, so it is more substantial and sweeter than black coffee. If you prefer a less sweet snack, pair it with something plain rather than another sugary treat.
How Nutritious Is İçim Ice Break Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Ice Break Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Ice Break Latte Contain Allergens?
Contains these allergens:
Which Diets Is İçim Ice Break Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Ice Break Latte Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.