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İçim Fit Protein no added sugar lactose-free chocolate milk Calories
High protein, no added sugar, lactose-free chocolate milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit Protein no added sugar lactose-free chocolate milk (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 11.3 g of carbs, 15 g of protein, 3.8 g of fat and 1.5 g of fiber. Its 425 mg of Phosphorus covers 61% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İçim Fit Protein no added sugar lactose-free chocolate milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
15g
· 30% DV
Fat
3.8g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 43% · Fat 25%
İçim Fit Protein no added sugar lactose-free chocolate milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Protein no added sugar lactose-free chocolate milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 piece (half) | 125 g | 73 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 2 piece (double) | 250 g | 145 kcal |
| 1 serving (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein no added sugar lactose-free chocolate milk
Is İçim Fit Protein no added sugar lactose-free chocolate milk a protein shake or chocolate milk?
İçim Fit Protein no added sugar lactose-free chocolate milk is a packaged, processed milk drink with cocoa and added protein, rather than a conventional powdered protein shake. It is ready to drink, so you do not need to mix it with water or milk.
Is İçim Fit Protein no added sugar lactose-free chocolate milk sugar-free?
No. İçim Fit Protein no added sugar lactose-free chocolate milk has no added sugar, but lactose-free milk can still contain naturally occurring milk sugars. “No added sugar” therefore does not mean sugar-free or carbohydrate-free.
How does İçim Fit Protein no added sugar lactose-free chocolate milk compare with a protein shake?
İçim Fit Protein no added sugar lactose-free chocolate milk is a ready-to-drink cocoa-flavoured milk beverage, while protein shakes vary widely and may be made from powders mixed with water or milk. Its protein comes from milk, not necessarily the protein sources used in shake powders.
Is İçim Fit Protein no added sugar lactose-free chocolate milk suitable after a workout?
Yes, İçim Fit Protein no added sugar lactose-free chocolate milk can be a convenient post-workout drink because it provides milk protein. It is not automatically a complete recovery meal, so pair it with food if your workout leaves you hungry.
Can people with lactose intolerance drink İçim Fit Protein no added sugar lactose-free chocolate milk?
Many people with lactose intolerance can tolerate İçim Fit Protein no added sugar lactose-free chocolate milk because it is made as a lactose-free product. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
Does İçim Fit Protein no added sugar lactose-free chocolate milk need refrigeration after opening?
Yes. Refrigerate İçim Fit Protein no added sugar lactose-free chocolate milk once opened, keep the package closed, and follow the storage and use-by directions on the carton. Do not leave the opened drink at room temperature for an extended period.
Can you heat İçim Fit Protein no added sugar lactose-free chocolate milk?
Yes, you can warm İçim Fit Protein no added sugar lactose-free chocolate milk gently. Heat it slowly and avoid boiling, which can alter the milk’s texture and flavour; drink it soon after warming.
Can someone with diabetes drink İçim Fit Protein no added sugar lactose-free chocolate milk?
Someone with diabetes may be able to include İçim Fit Protein no added sugar lactose-free chocolate milk, but should count its carbohydrates. No added sugar does not mean no sugars; ask your clinician or dietitian if it needs to fit an individual treatment plan.
Can İçim Fit Protein no added sugar lactose-free chocolate milk replace a meal?
İçim Fit Protein no added sugar lactose-free chocolate milk is a drink, not a complete meal replacement. For a more filling breakfast or snack, have it alongside solid foods such as fruit, oats, or whole-grain toast.
What gives İçim Fit Protein no added sugar lactose-free chocolate milk its sweet taste?
İçim Fit Protein no added sugar lactose-free chocolate milk may taste sweet even without added sugar because milk contains natural sugars, and lactose-free processing breaks lactose into simpler sugars. The product name alone does not establish whether other sweetening ingredients are used.
İçim Fit Protein no added sugar lactose-free chocolate milk Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
0.88µg · 37% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
425mg · 61% DV
Calcium
550mg · 55% DV
Iodine
35µg · 23% DV
Potassium ⭐
700mg · 21% DV
Sodium
138mg · 6% DV
İçim Fit Protein no added sugar lactose-free chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein no added sugar lactose-free chocolate milk
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein no added sugar lactose-free chocolate milk?
İçim Fit Protein no added sugar, lactose-free chocolate milk is a ready-to-drink cocoa milk with added protein and lactose removed. It comes in a bottle, so there’s no preparation beyond chilling it if you prefer it cold.
Its cocoa flavour and smooth, milky texture make it an easy option for breakfast, a snack or a drink to take on the go. In Turkey, it may also be served alongside a simple breakfast; elsewhere, it fits naturally into lunchboxes or a quick snack break. Each 100 g provides 6 g of protein. “No added sugar” does not mean sugar-free, since milk naturally contains carbohydrates. Pair it with fruit or a small sandwich for a more substantial snack.
How Nutritious Is İçim Fit Protein no added sugar lactose-free chocolate milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein no added sugar lactose-free chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein no added sugar lactose-free chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein no added sugar lactose-free chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein no added sugar lactose-free chocolate milk Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.