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İçim Fit Protein lactose-free fat-free strawberry milk drink Calories
High-protein, lactose-free, fat-free strawberry milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit Protein lactose-free fat-free strawberry milk drink (250 g) has 125 calories. That works out to 50 calories per 100 g. It contains 12 g of carbs, 13 g of protein, 0 g of fat and 0 g of fiber. Its 475 mg of Phosphorus covers 68% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İçim Fit Protein lactose-free fat-free strawberry milk drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
125
KCAL / 250G
Carbs
12g
· 4% DV
Protein
13g
· 26% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 52% · Fat 0%
İçim Fit Protein lactose-free fat-free strawberry milk drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Protein lactose-free fat-free strawberry milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 125 kcal |
| 1 ounce (mini) | 30 g | 15 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (small) | 200 g | 100 kcal |
| 1 cup (medium) | 240 g | 120 kcal |
| 1 serving (medium) | 250 g | 125 kcal |
| 1 pack (whole) | 250 g | 125 kcal |
| 1 serving (large) | 330 g | 165 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein lactose-free fat-free strawberry milk drink
Can you drink İçim Fit Protein lactose-free fat-free strawberry milk drink after a workout?
Yes, it can be a convenient post-workout drink because it is a high-protein milk drink. It is not a complete recovery plan on its own, so have it alongside water and any other food your post-exercise meal calls for.
Is İçim Fit Protein lactose-free fat-free strawberry milk drink dairy-free?
No. Lactose-free means the drink is made to contain little or no lactose; it does not mean it is free of milk. It remains a dairy product and is not suitable for someone with a milk allergy.
Does lactose-free mean İçim Fit Protein lactose-free fat-free strawberry milk drink has no sugar?
No. Lactose-free and sugar-free are not interchangeable terms. Lactose is the natural sugar in milk, and lactose-free products may contain lactose that has been broken down. Check the package’s nutrition information for the drink’s sugar content.
How is İçim Fit Protein lactose-free fat-free strawberry milk drink different from a protein shake?
It is a ready-to-drink, strawberry-flavoured milk drink, whereas a protein shake is often made by mixing powder with a liquid. You can drink İçim Fit Protein straight from the bottle; it is not the same product as protein powder.
Does İçim Fit Protein lactose-free fat-free strawberry milk drink need refrigeration before opening?
Follow the storage directions printed on the package. Whether an unopened bottle needs refrigeration depends on how that particular product is packaged, so do not assume it is shelf-stable or keep it chilled without checking the label.
How should you store İçim Fit Protein lactose-free fat-free strawberry milk drink after opening?
Refrigerate the drink once opened and use it within the time stated on its package. Leaving an opened milk drink at room temperature for an extended period can compromise its freshness and safety.
Can İçim Fit Protein lactose-free fat-free strawberry milk drink replace a meal?
No, it is a drink rather than a complete meal. Although it provides protein, it does not by itself offer the variety of foods and nutrients you would normally get from a meal; pair it with food if you need something more substantial.
Can you have İçim Fit Protein lactose-free fat-free strawberry milk drink for breakfast?
Yes, it can be a convenient part of breakfast, especially when you need something quick. For a more filling morning meal, have it with solid foods rather than relying on the drink alone.
Can you heat İçim Fit Protein lactose-free fat-free strawberry milk drink?
You can warm it gently, but boiling may change its texture and strawberry flavour. Heat it gradually if you want a warm drink, and avoid treating it like a product designed specifically for cooking.
Can children drink İçim Fit Protein lactose-free fat-free strawberry milk drink?
Older children who tolerate dairy can generally have it as a milk drink, but an added-protein product is not automatically needed in a child’s diet. Ask a paediatrician about regular use for young children or children with specific nutritional needs.
İçim Fit Protein lactose-free fat-free strawberry milk drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
475mg · 68% DV
Calcium
600mg · 60% DV
Iodine
30µg · 20% DV
Selenium
7µg · 13% DV
Potassium ⭐
425mg · 13% DV
Sodium
138mg · 6% DV
İçim Fit Protein lactose-free fat-free strawberry milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein lactose-free fat-free strawberry milk drink
To burn the 125 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein lactose-free fat-free strawberry milk drink?
İçim Fit Protein lactose-free fat-free strawberry milk drink is a ready-to-drink, strawberry-flavoured milk beverage. It is made with milk and is sold in individual bottles; its defining feature is the added protein, alongside no fat and no lactose. The label lists 5.2 g of protein per 100 g.
It is usually enjoyed chilled, on its own as a quick snack, with breakfast, or after exercise. In Turkey, it can also be an easy addition to a packed lunch or an afternoon break. Its sweet strawberry flavour pairs well with fruit or plain oats; for a more substantial snack, have it alongside a sandwich rather than treating it as a meal replacement.
How Nutritious Is İçim Fit Protein lactose-free fat-free strawberry milk drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein lactose-free fat-free strawberry milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein lactose-free fat-free strawberry milk drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein lactose-free fat-free strawberry milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein lactose-free fat-free strawberry milk drink Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.