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High-protein coffee milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of İçim Fit Coffee (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 11.3 g of carbs, 12.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
12.5g
· 25% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 39% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 1 ounce (mini) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 serving (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
İçim Fit Coffee is a ready-to-drink, high-protein milk drink with coffee. It combines a coffee flavor with dairy and protein, making it different from plain black coffee or a standard cup of brewed coffee.
Yes, İçim Fit Coffee contains coffee and therefore caffeine. The caffeine amount is not specified here, so people who are sensitive to caffeine or limit it later in the day should factor it into their intake.
İçim Fit Coffee is a dairy-based coffee drink, but the available product information does not give its full ingredient list. For details such as sweeteners or additional milk ingredients, use the ingredients printed on the specific bottle.
Yes, İçim Fit Coffee can be enjoyed hot or cold. To heat it, pour it into a heat-safe mug and warm it gently; do not heat the drink in its bottle or bring it to a boil.
The drink contains carbohydrates, but that alone does not establish how much is added sugar. Milk naturally contains lactose, so check the ingredient list on the bottle to see whether sugar or another sweetener has also been added.
Yes, refrigerate İçim Fit Coffee after opening and drink it promptly. It is a milk-based drink, so do not leave an opened bottle at room temperature; follow the storage directions printed on the package.
Yes, İçim Fit Coffee can be a convenient post-workout option because it provides protein in a ready-to-drink format. It is not a complete recovery meal by itself, so pair it with food if you need a more substantial meal.
İçim Fit Coffee can serve as a convenient protein-containing drink, but it is not automatically interchangeable with every protein shake. Their protein amounts and ingredients vary, so choose based on what you need from the drink.
You can drink İçim Fit Coffee at night, but its coffee-derived caffeine may make it harder to fall asleep. If caffeine affects your sleep, choose it earlier in the day rather than close to bedtime.
İçim Fit Coffee is a dairy-based drink, so do not assume it is lactose-free. People who need to avoid lactose should look for an explicit lactose-free claim on the bottle rather than relying on its high-protein description.
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
B5
0.7mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
425mg · 43% DV
Iodine
28µg · 19% DV
Potassium ⭐
550mg · 16% DV
Sodium
138mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İçim Fit Coffee is a Turkish packaged, ready-to-drink coffee milk beverage, combining a milky base with coffee flavour in a convenient bottle. It works as a quick drink at breakfast or as a grab-and-go option during the day.
Serve it chilled for a smooth, creamy taste. In Turkey, it can accompany breakfast or be enjoyed between meals; elsewhere, it fits easily into a busy morning or an afternoon break. It has a high-protein profile, with 5 g of protein per 100 g. For a more filling breakfast, pair it with fruit or toast rather than treating it as the whole meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.