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A smooth, light tan coffee-colored drink served in a clear glass.
●Low GI
İçim· all products

İçim Fit Coffee Calories

High-protein coffee milk drink

CALORIES · 100 G

58kcal

GI

32low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 bottle (whole) of İçim Fit Coffee (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 11.3 g of carbs, 12.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

İçim Fit Coffee Nutrition Facts

Selected: 1 bottle (whole) · 250 g

145

KCAL / 250G

Carbs

11.3g

· 4% DV

Protein

12.5g

· 25% DV

Fat

3.8g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 39% · Fat 26%

İçim Fit Coffee nutrition facts table · 1 bottle (whole) (250 g)

NutrientAmount% DV
Calories145 kcal
Total fat3.8 g5%
Saturated fat2.38 g12%
Trans fat0.1 g
Sodium138 mg6%
Total carbohydrate11.3 g4%
Fiber0 g0%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of İçim Fit Coffee?

ServingAmountCalories
1 bottle (whole)250 g145 kcal
1 ounce (mini)30 g17 kcal
100 g100 g58 kcal
1 serving (small)200 g116 kcal
1 cup (medium)240 g139 kcal
1 serving (medium)250 g145 kcal
1 serving (large)330 g191 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About İçim Fit Coffee

What is İçim Fit Coffee?

İçim Fit Coffee is a ready-to-drink, high-protein milk drink with coffee. It combines a coffee flavor with dairy and protein, making it different from plain black coffee or a standard cup of brewed coffee.

Does İçim Fit Coffee contain caffeine?

Yes, İçim Fit Coffee contains coffee and therefore caffeine. The caffeine amount is not specified here, so people who are sensitive to caffeine or limit it later in the day should factor it into their intake.

What ingredients are in İçim Fit Coffee?

İçim Fit Coffee is a dairy-based coffee drink, but the available product information does not give its full ingredient list. For details such as sweeteners or additional milk ingredients, use the ingredients printed on the specific bottle.

Can you drink İçim Fit Coffee hot?

Yes, İçim Fit Coffee can be enjoyed hot or cold. To heat it, pour it into a heat-safe mug and warm it gently; do not heat the drink in its bottle or bring it to a boil.

Does İçim Fit Coffee have added sugar?

The drink contains carbohydrates, but that alone does not establish how much is added sugar. Milk naturally contains lactose, so check the ingredient list on the bottle to see whether sugar or another sweetener has also been added.

Should İçim Fit Coffee be refrigerated after opening?

Yes, refrigerate İçim Fit Coffee after opening and drink it promptly. It is a milk-based drink, so do not leave an opened bottle at room temperature; follow the storage directions printed on the package.

Is İçim Fit Coffee a good post-workout drink?

Yes, İçim Fit Coffee can be a convenient post-workout option because it provides protein in a ready-to-drink format. It is not a complete recovery meal by itself, so pair it with food if you need a more substantial meal.

Can İçim Fit Coffee replace a protein shake?

İçim Fit Coffee can serve as a convenient protein-containing drink, but it is not automatically interchangeable with every protein shake. Their protein amounts and ingredients vary, so choose based on what you need from the drink.

Can you drink İçim Fit Coffee at night?

You can drink İçim Fit Coffee at night, but its coffee-derived caffeine may make it harder to fall asleep. If caffeine affects your sleep, choose it earlier in the day rather than close to bedtime.

Is İçim Fit Coffee lactose-free?

İçim Fit Coffee is a dairy-based drink, so do not assume it is lactose-free. People who need to avoid lactose should look for an explicit lactose-free claim on the bottle rather than relying on its high-protein description.

İçim Fit Coffee Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

B2

0.45mg · 35% DV

B5

0.7mg · 14% DV

Biotin

3.75µg · 13% DV

Minerals

Phosphorus

338mg · 48% DV

Calcium

425mg · 43% DV

Iodine

28µg · 19% DV

Potassium ⭐

550mg · 16% DV

Sodium

138mg · 6% DV

İçim Fit Coffee Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İçim Fit Coffee

To burn the 145 calories in 1 bottle (whole) (250 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İçim Fit Coffee?

İçim Fit Coffee is a Turkish packaged, ready-to-drink coffee milk beverage, combining a milky base with coffee flavour in a convenient bottle. It works as a quick drink at breakfast or as a grab-and-go option during the day.

Serve it chilled for a smooth, creamy taste. In Turkey, it can accompany breakfast or be enjoyed between meals; elsewhere, it fits easily into a busy morning or an afternoon break. It has a high-protein profile, with 5 g of protein per 100 g. For a more filling breakfast, pair it with fruit or toast rather than treating it as the whole meal.

How Nutritious Is İçim Fit Coffee?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İçim Fit Coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Fit Coffee Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İçim Fit Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Fit Coffee Fat Profile

SATURATED

2.38g

MONOUNSATURATED

1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare İçim Fit Coffee

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Foods Similar to İçim Fit Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

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2 kcal

🥤

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.