Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
İçim chocolate protein milk Calories
high-protein chocolate milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim chocolate protein milk (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 15 g of carbs, 12.5 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 362.5 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İçim chocolate protein milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
15g
· 5% DV
Protein
12.5g
· 25% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 35% · Fat 23%
İçim chocolate protein milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of İçim chocolate protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 100 g | 62 kcal |
| 1 serving (half) | 125 g | 78 kcal |
| 1 bottle (small) | 180 g | 112 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About İçim chocolate protein milk
Is İçim chocolate protein milk good after a workout?
Yes. İçim chocolate protein milk can be a convenient post-workout drink, providing protein and carbohydrates. It can contribute to recovery nutrition, but drinking it alone does not guarantee muscle growth.
Can İçim chocolate protein milk help build muscle?
It can contribute protein toward your daily intake, but İçim chocolate protein milk does not build muscle by itself. Muscle growth also requires resistance training and enough nutrition over time.
How is İçim chocolate protein milk different from regular chocolate milk?
İçim chocolate protein milk is formulated as a higher-protein chocolate milk drink. To compare it with regular chocolate milk, compare the protein and sugar amounts listed for each product.
Does İçim chocolate protein milk contain added sugar?
The drink contains carbohydrates, but that figure alone does not tell you how much is added sugar. Check the ingredient list and nutrition information on your bottle for the product’s added-sugar details.
Can İçim chocolate protein milk replace a meal?
No, it should not be treated as a complete meal by itself. İçim chocolate protein milk is a drink; pair it with foods that provide a broader range of nutrients if you want a more filling meal.
Does İçim chocolate protein milk need to be refrigerated?
An unopened bottle can be stored according to its package directions. After opening, refrigerate İçim chocolate protein milk and consume it within the time stated on the packaging.
Can you heat İçim chocolate protein milk?
Yes, you can warm İçim chocolate protein milk gently. Avoid boiling it, which can affect its texture and taste, and follow the package directions for how the product should be stored and handled.
Is İçim chocolate protein milk suitable for lactose intolerance?
It may not be suitable: milk-based drinks can contain lactose. Unless the bottle specifically identifies İçim chocolate protein milk as lactose-free, do not assume it will be tolerated.
Is İçim chocolate protein milk a good choice for children?
Children can drink it, but İçim chocolate protein milk is not a substitute for balanced meals or a product specifically designed for children. Consider the child’s needs and the drink’s place in their overall diet.
Can İçim chocolate protein milk be used instead of protein powder?
It can be a convenient ready-to-drink alternative, but it is not identical to protein powder. İçim chocolate protein milk is a flavored milk drink, so compare serving sizes and product nutrition before substituting one for the other.
İçim chocolate protein milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
450mg · 45% DV
Iodine
30µg · 20% DV
Potassium ⭐
600mg · 18% DV
Sodium
175mg · 8% DV
İçim chocolate protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim chocolate protein milk
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim chocolate protein milk?
İçim chocolate protein milk is a ready-to-drink, chocolate-flavoured milk beverage from the Turkish brand İçim, made for people looking for a more protein-focused take on chocolate milk. It comes bottled, so there is no mixing or preparation involved.
Serve it chilled for a smooth, sweet drink; it works as a quick snack at home, at work or after a workout, and can also go alongside breakfast. The nutrition table lists 5 g of protein per 100 g, with relatively little fat. Pair it with fruit or a simple sandwich when you want something more substantial, or enjoy it on its own when convenience matters.
How Nutritious Is İçim chocolate protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim chocolate protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim chocolate protein milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim chocolate protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim chocolate protein milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare İçim chocolate protein milk
Foods Similar to İçim chocolate protein milk
Have another question about İçim chocolate protein milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.