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İçim Chocolate Protein Drink Calories
High-protein chocolate milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Chocolate Protein Drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 15.3 g of carbs, 14.5 g of protein, 3.8 g of fat and 1 g of fiber. Its 412.5 mg of Phosphorus covers 59% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İçim Chocolate Protein Drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
14.5g
· 29% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 38% · Fat 22%
İçim Chocolate Protein Drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Chocolate Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 125 g | 78 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 245 g | 152 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About İçim Chocolate Protein Drink
Is İçim Chocolate Protein Drink good after a workout?
Yes, İçim Chocolate Protein Drink is a convenient way to have a protein-containing drink after exercise. You do not need to drink it immediately after training; have it when it fits your usual meals and routine.
Does İçim Chocolate Protein Drink need to be refrigerated before opening?
Follow the storage directions printed on the package, since storage requirements depend on the product’s packaging. Once opened, keep İçim Chocolate Protein Drink refrigerated and follow the package’s guidance for using it.
How long does İçim Chocolate Protein Drink last after opening?
Keep İçim Chocolate Protein Drink refrigerated after opening and use it within the time stated on the package. Do not leave it out for an extended period, and discard it if its smell, appearance, or taste has changed.
Can you heat İçim Chocolate Protein Drink?
Yes, you can warm İçim Chocolate Protein Drink gently, but do not boil it. Milk-based drinks can boil over or change texture when heated too much; stir it and check the temperature before drinking.
Should you shake İçim Chocolate Protein Drink before drinking it?
Yes, shake the sealed package if its label recommends doing so. This helps make the drink more uniform; check that the package is intact before shaking and open it carefully afterward.
Can you freeze İçim Chocolate Protein Drink?
Freezing İçim Chocolate Protein Drink is not recommended. The milk-based drink may separate or become grainy when thawed, so store it as directed on the package and drink it chilled instead.
Can İçim Chocolate Protein Drink replace a meal?
No, İçim Chocolate Protein Drink is not a complete meal by itself. Although it provides protein, it does not offer the variety of foods found in a balanced meal; use it as a drink alongside or between meals.
How is İçim Chocolate Protein Drink different from regular chocolate milk?
İçim Chocolate Protein Drink is a milk-based drink marketed for its protein content, so it is not interchangeable with every chocolate milk. Compare the ingredient and nutrition information on both packages, including their sugar content.
Is İçim Chocolate Protein Drink lactose-free?
Do not assume İçim Chocolate Protein Drink is lactose-free: it is milk-based, and the product details provided do not establish that it is lactose-free. If you avoid lactose, check the package for an explicit statement before drinking it.
Can children drink İçim Chocolate Protein Drink?
Children can drink it if they tolerate its milk ingredients, but İçim Chocolate Protein Drink is not a substitute for a varied diet or a child-specific nutrition product. For a child with a milk allergy or special dietary needs, ask a healthcare professional.
İçim Chocolate Protein Drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
413mg · 59% DV
Calcium
525mg · 53% DV
Iodine
35µg · 23% DV
Potassium ⭐
650mg · 19% DV
Sodium
175mg · 8% DV
İçim Chocolate Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Chocolate Protein Drink
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Chocolate Protein Drink?
İçim Chocolate Protein Drink is a bottled, milk-based chocolate drink made for convenience, with protein as a defining feature. Served cold, it has a smooth texture and a sweet cocoa flavour, much like a richer chocolate milk. It can work at breakfast, as an easy snack between meals or after exercise; pair it with fruit or plain oats when you want something more substantial. For an everyday drink, it is also handy to keep chilled and take on the go.
It provides protein alongside carbohydrates and energy, with 5.8 g of protein per 100 g. A whole bottle is about 250 g, so it can make a filling snack on its own. If you prefer a lighter option, have a smaller amount or serve it with fresh fruit rather than a heavier snack.
How Nutritious Is İçim Chocolate Protein Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Chocolate Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Chocolate Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Chocolate Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Chocolate Protein Drink Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.