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İçim Chocolate Fit Protein Drink Calories
High-protein chocolate-flavored milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Chocolate Fit Protein Drink (500 g) has 285 calories. That works out to 57 calories per 100 g. It contains 28.5 g of carbs, 30 g of protein, 4.5 g of fat and 0 g of fiber. Its 725 mg of Phosphorus covers 104% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
İçim Chocolate Fit Protein Drink Nutrition Facts
Selected: 1 bottle (whole) · 500 g
285
KCAL / 500G
Carbs
28.5g
· 10% DV
Protein
30g
· 60% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 44% · Fat 14%
İçim Chocolate Fit Protein Drink nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Chocolate Fit Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 285 kcal |
| 1 teaspoon (extra small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 30 g | 17 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (medium) | 200 g | 114 kcal |
| 1 serving (medium) | 250 g | 143 kcal |
| 1 bottle (large) | 330 g | 188 kcal |
| 2 bottle (double) | 1000 g | 570 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About İçim Chocolate Fit Protein Drink
Is İçim Chocolate Fit Protein Drink good after a workout?
Yes, İçim Chocolate Fit Protein Drink can be a convenient way to have protein after exercise. It is not a recovery shortcut, so pair it with adequate food and fluids across the day.
Can İçim Chocolate Fit Protein Drink replace a meal?
No, İçim Chocolate Fit Protein Drink is not a complete meal replacement. It is a milk-based protein drink, but it does not provide the variety of foods you would get from a balanced meal.
Does İçim Chocolate Fit Protein Drink help with weight loss?
No, İçim Chocolate Fit Protein Drink does not cause weight loss by itself. Its protein may help with fullness, but weight change depends on your overall eating pattern and activity, not one drink.
Is İçim Chocolate Fit Protein Drink lactose-free?
Do not assume İçim Chocolate Fit Protein Drink is lactose-free. It is milk-based, and no lactose-free claim is provided here; people with lactose intolerance may experience symptoms from it.
How should you store İçim Chocolate Fit Protein Drink after opening?
Keep İçim Chocolate Fit Protein Drink refrigerated after opening and drink it promptly. Do not leave the opened bottle at room temperature; follow the package’s storage directions for the product-specific guidance.
Can you drink İçim Chocolate Fit Protein Drink every day?
Yes, İçim Chocolate Fit Protein Drink can fit into daily eating for most people. It is best treated as one option among varied protein sources, rather than relying on it as your only one.
Can people with diabetes drink İçim Chocolate Fit Protein Drink?
People with diabetes may be able to drink İçim Chocolate Fit Protein Drink, but its carbohydrates can affect blood glucose. If you use glucose-lowering medication, ask your clinician or dietitian how it fits your plan.
Should you drink İçim Chocolate Fit Protein Drink before or after exercise?
Either can work: İçim Chocolate Fit Protein Drink is a convenient protein option before or after exercise. Choose the timing that feels comfortable; it does not need to be taken at a precise time to be useful.
Can children drink İçim Chocolate Fit Protein Drink?
Older children can generally have İçim Chocolate Fit Protein Drink as a drink, but it is not necessary for every child and should not replace meals. For a young child or a child with a health condition, get individual advice.
Can you freeze İçim Chocolate Fit Protein Drink?
Freezing İçim Chocolate Fit Protein Drink is not recommended. Freezing and thawing can make milk-based drinks separate or change texture, so refrigerate the bottle instead.
İçim Chocolate Fit Protein Drink Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.9mg · 69% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
725mg · 104% DV
Calcium
950mg · 95% DV
Iodine
110µg · 73% DV
Potassium ⭐
1175mg · 35% DV
Sodium
275mg · 12% DV
İçim Chocolate Fit Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Chocolate Fit Protein Drink
To burn the 285 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Chocolate Fit Protein Drink?
İçim Chocolate Fit Protein Drink is a ready-to-drink, milk-based beverage with chocolate flavour, sold in a bottle. Its creamy, cocoa-tinged taste is familiar to anyone who enjoys chocolate milk, while the higher protein content gives it a different role from an ordinary sweet drink. Serve it chilled, and give the bottle a shake before opening for an even texture.
It can fit into a quick breakfast, an afternoon snack or a post-workout routine, with fruit or toast alongside if you want something more substantial. Each 100 g provides 6 g of protein. It’s a convenient option when you want a filling chocolate-flavoured drink; sip a smaller portion if you’d prefer a lighter snack.
How Nutritious Is İçim Chocolate Fit Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Chocolate Fit Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Chocolate Fit Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Chocolate Fit Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Chocolate Fit Protein Drink Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.