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Iced White Chocolate Mocha Protein Milk Calories
High-protein iced coffee milk drink
CALORIES
GI
POTASSIUM
FIBER
Iced White Chocolate Mocha Protein Milk Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
10.8g
· 57%
Protein
5.5g
· 29%
Fat
1.2g
· 14%
Fiber
0.2g
Iced White Chocolate Mocha Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Iced White Chocolate Mocha Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced White Chocolate Mocha Protein Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced White Chocolate Mocha Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced White Chocolate Mocha Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced White Chocolate Mocha Protein Milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced White Chocolate Mocha Protein Milk
Iced White Chocolate Mocha Protein Milk — Frequently Asked Questions
How many calories are in Iced White Chocolate Mocha Protein Milk?
It provides 74 calories per 100 grams. The total calories will change based on your serving size.
How much protein does this drink have?
There are 5.5 grams of protein per 100 grams. That makes protein one of its standout macros.
Is Iced White Chocolate Mocha Protein Milk high in carbs?
It contains 10.8 grams of carbohydrates per 100 grams. Whether that feels high depends on how much you drink.
Is it low in fat?
Yes, it has 1.2 grams of fat per 100 grams. That gives it a relatively low-fat profile.
Does it contain fiber?
Yes, but only a small amount. It has 0.2 grams of fiber per 100 grams.
What is its glycemic index?
Its glycemic index is 45. This suggests a more moderate glycemic impact than high-GI drinks.
Is this drink suitable for a vegetarian diet?
Yes, it is suitable for vegetarian eating patterns. It is also listed as compatible with omnivore, flexitarian, and gluten-free diets.
Is Iced White Chocolate Mocha Protein Milk gluten-free?
Yes, it is marked as gluten-free. That makes it suitable for people following a gluten-free diet.
Does it contain any allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is this a healthy protein drink?
It offers 5.5 grams of protein per 100 grams, with 74 calories, 10.8 grams of carbs, and 1.2 grams of fat. It is also classified as ultra-processed, which is an important factor to consider when judging overall healthfulness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.