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Iced White Chocolate Mocha Protein Milk vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Iced White Chocolate Mocha Protein Milk has more protein; Iced White Chocolate Mocha Protein Milk has a lower glycemic index.
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Iced White Chocolate Mocha Protein Milk
100 g
🥛
Ayran
100 g
74kcal
Calories
37kcal
5.5✓g
Protein
1.7g
10.8g
Carbs
4.2g
0.2✓g
Fiber
0g
1.2g
Fat
1g
45✓
Glycemic Index
50
5
Glycemic Load
2✓
220✓mg
Potassium
160mg
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