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Cold espresso drink with white chocolate mocha sauce, lactose-free milk, and no whipped cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Iced White Chocolate Mocha with lactose-free milk, no whipped cream (473 g) has 341 calories. That works out to 72 calories per 100 g. It contains 53 g of carbs, 9.9 g of protein, 10.9 g of fat and 0.5 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 473 g
341
KCAL / 473G
Carbs
53g
· 19% DV
Protein
9.9g
· 20% DV
Fat
10.9g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.62 g | 33% |
| Trans fat | 0 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 53 g | 19% |
| Fiber | 0.5 g | 2% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 473 g | 341 kcal |
| 1 piece (mini) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (half) | 120 g | 86 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 12 ounce (medium) | 355 g | 256 kcal |
| 16 ounce (large) | 473 g | 341 kcal |
| 20 ounce (extra large) | 591 g | 426 kcal |
Calculated from 72 calories per 100 g.
It is made with espresso, white chocolate mocha sauce, lactose-free milk, and ice, with no whipped cream on top. Stir it before drinking so the sauce and espresso are mixed evenly.
Yes. The espresso makes it a caffeinated drink, though the amount varies with the number of espresso shots and the café’s recipe. Ask whether decaf espresso is available if you want less caffeine.
Yes, but the espresso is softened by the sweet white chocolate sauce and milk. It usually tastes more like a creamy, sweet coffee drink than a strongly bitter espresso; asking for less sauce can make the coffee stand out more.
It is usually quite sweet because white chocolate mocha sauce adds a sugary flavor. You can ask for less sauce when ordering, although the exact sweetness also depends on the café’s recipe.
Many people with lactose intolerance tolerate lactose-free milk better, so this version may be suitable for them. It still contains dairy, however, and lactose-free milk is not safe for someone with a milk-protein allergy.
A white mocha uses white chocolate-flavored sauce rather than the cocoa-based chocolate sauce used in a regular mocha, so it tastes sweeter and creamier. This version also uses lactose-free milk and leaves off the whipped cream.
Stir white chocolate mocha sauce into freshly brewed espresso, then add lactose-free milk and ice. Mixing the sauce with the warm espresso first helps it dissolve before you add the cold ingredients.
Often, yes, if the café can substitute decaf espresso; the white chocolate sauce and milk do not remove caffeine from regular espresso. Availability varies, so request decaf when you place your order.
Yes, a café can usually make a hot version by using steamed lactose-free milk and leaving out the ice. It is no longer iced, but the espresso and white chocolate mocha flavor can remain the same.
It is best enjoyed soon after preparation because melting ice dilutes the drink and the ingredients can separate. If you need to save it briefly, refrigerate it rather than leaving it at room temperature, then stir before drinking.
Vitamins
B12
1.51µg · 63% DV
B2
0.52mg · 40% DV
B5
1.32mg · 26% DV
Biotin
5.68µg · 19% DV
Minerals
Phosphorus
298mg · 43% DV
Calcium
369mg · 37% DV
Iodine
38µg · 25% DV
Potassium ⭐
605mg · 18% DV
Sodium
218mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 341 calories in 1 serving (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An iced white chocolate mocha with lactose-free milk and no whipped cream combines espresso, white chocolate mocha sauce, milk and ice. It keeps the familiar sweet café-coffee character but skips the whipped topping, while lactose-free milk makes it an option for people who prefer or need that type of milk.
The white chocolate sauce brings a creamy sweetness that softens espresso’s roasted bitterness; served cold, the drink is smooth and refreshing. It is commonly enjoyed as a café treat or an afternoon pick-me-up, and pairs well with a plain pastry or a less-sweet snack. Nutritionally, it is mainly a sweet, milk-based drink, with carbohydrates contributing more than protein. If you want a less-sweet cup, ask for less sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.62g
MONOUNSATURATED
2.84g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.