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Iced latte with lactose-free semi-skimmed milk and sugar Calories
Made with espresso, lactose-free semi-skimmed milk, and sugar
CALORIES
GI
POTASSIUM
FIBER
Iced latte with lactose-free semi-skimmed milk and sugar Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
5.6g
· 52%
Protein
2.1g
· 19%
Fat
1.4g
· 29%
Fiber
0g
Iced latte with lactose-free semi-skimmed milk and sugar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iodine
10µg · 7% DV
Potassium ⭐
135mg · 4% DV
Iced latte with lactose-free semi-skimmed milk and sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte with lactose-free semi-skimmed milk and sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with lactose-free semi-skimmed milk and sugar Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with lactose-free semi-skimmed milk and sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with lactose-free semi-skimmed milk and sugar Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced latte with lactose-free semi-skimmed milk and sugar
Iced latte with lactose-free semi-skimmed milk and sugar — Frequently Asked Questions
How many calories are in a sweetened lactose-free semi-skimmed iced latte?
A sweetened lactose-free semi-skimmed iced latte provides 43 calories per 100 g. It contains 5.6 g of carbohydrates, 2.1 g of protein, and 1.4 g of fat per 100 g.
Does a sweetened lactose-free iced latte raise blood sugar quickly?
This drink has a glycemic index of 34, which is in the low-GI range. It still contains 5.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.