🥤
Caffeinated, refreshing, fruity
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
7.4g
· 92%
Protein
0.4g
· 5%
Fat
0.1g
· 3%
Fiber
0.3g
Vitamins
Vitamin C
9mg · 10% DV
B3
0.4mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.3µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It contains 32 calories per 100 g. It is also very low in fat, with 0.1 g fat per 100 g.
It fits vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It also has a glycemic index of 38, which places it in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.