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Iced Cherry Strawberry Refresha Calories
Iced cherry and strawberry flavored refresher beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Cherry Strawberry Refresha (355 g) has 114 calories. That works out to 32 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0.4 g of fiber. Its 5.3 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Iced Cherry Strawberry Refresha Nutrition Facts
Selected: 1 cup (medium) · 355 g
114
KCAL / 355G
Carbs
28g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Iced Cherry Strawberry Refresha nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Cherry Strawberry Refresha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 114 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 250 g | 80 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 serving (medium) | 355 g | 114 kcal |
| 1 cup (large) | 473 g | 151 kcal |
| 1 cup (extra large) | 591 g | 189 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Iced Cherry Strawberry Refresha
Does Iced Cherry Strawberry Refresha have caffeine?
It may: Starbucks Refresha recipes can contain green coffee extract, even though the drink does not taste like coffee. The caffeine amount for this particular serving is not given here, so check the current product information if you need to limit caffeine.
What does Iced Cherry Strawberry Refresha taste like?
It tastes like a cold, sweet-tart fruit refresher, with cherry and strawberry flavours. The balance can vary with the recipe and serving, so expect a flavoured drink rather than the taste of fresh, unsweetened berries.
Is Iced Cherry Strawberry Refresha made with real cherries and strawberries?
The name identifies its cherry and strawberry flavours, but it does not confirm that the drink contains whole fruit or fruit pieces. Its exact ingredients depend on the product recipe; check the current ingredient information if real fruit matters to you.
Is Iced Cherry Strawberry Refresha a coffee drink?
No, it is sold as a chilled fruit-flavoured refresher, not as brewed coffee. However, Refresha drinks can use green coffee extract, so it may still contain caffeine despite its fruity taste.
Can you make Iced Cherry Strawberry Refresha at home?
Yes, you can make a similar drink by combining cherry and strawberry purée or juice with cold water and ice. It will be a homemade fruit refresher, not an exact copy, because the commercial drink may use a prepared base.
Is Iced Cherry Strawberry Refresha hydrating?
It contributes fluid, but it should not replace plain water as your main drink. Choose water to quench thirst regularly, and treat this flavoured refresher as an occasional alternative rather than your hydration plan.
Can children drink Iced Cherry Strawberry Refresha?
Children can have it occasionally, but check whether the recipe contains caffeine before serving it. Because Refresha recipes may include green coffee extract, it is not a good choice if you are looking for a reliably caffeine-free drink for a child.
Can you drink Iced Cherry Strawberry Refresha during pregnancy?
First confirm whether the current recipe contains caffeine, since Refresha drinks may include green coffee extract. Pregnancy calls for attention to total caffeine intake; ask your healthcare professional if you are unsure how it fits your individual limits.
Does Iced Cherry Strawberry Refresha keep well overnight?
It is best soon after preparation. Overnight storage can leave the ice melted and the flavour diluted; if you do save some, refrigerate it promptly in a covered container and avoid drinking it after it has been left out for a long time.
Is Iced Cherry Strawberry Refresha more like juice or lemonade?
It is closer to a flavoured refresher than to either plain juice or traditional lemonade. Cherry and strawberry give it a fruit-forward taste, while the exact base and tartness depend on the recipe.
Iced Cherry Strawberry Refresha Vitamins & Minerals
Vitamins
Vitamin C
5.32mg · 6% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
64mg · 2% DV
Calcium
11mg · 1% DV
Sodium
14mg · 1% DV
Iced Cherry Strawberry Refresha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Cherry Strawberry Refresha
To burn the 114 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Cherry Strawberry Refresha?
Iced Cherry Strawberry Refresha is a chilled, non-alcoholic refresher with cherry and strawberry flavours. It is a fruity café-style drink, rather than a traditional homemade juice, and is served cold for an easy, refreshing sip.
Expect tart cherry notes rounded out by the sweeter, familiar taste of strawberry, usually poured over ice. It works as a cool drink during a warm day or alongside a light snack; in many places, it is an alternative to coffee or a fizzy soft drink during a café break. Its energy comes mainly from carbohydrates, with no protein or fat. For a lighter pairing, enjoy it on its own or with fresh fruit instead of adding a rich dessert.
How Nutritious Is Iced Cherry Strawberry Refresha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Cherry Strawberry Refresha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Cherry Strawberry Refresha Contain Allergens?
No known major allergens
Which Diets Is Iced Cherry Strawberry Refresha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Cherry Strawberry Refresha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.