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Walnut ice cream Calories
Walnut ice cream: Energy-rich, contains healthy fats, protein, and calcium.
CALORIES
GI
POTASSIUM
FIBER
Walnut ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
23.5g
· 42%
Protein
4.2g
· 8%
Fat
12.5g
· 50%
Fiber
1.3g
Walnut ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.15mg · 12% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Walnut ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Walnut ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut ice cream Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Walnut ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.