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Ice Break vanilla latte Calories
Ready-to-drink vanilla latte coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ice Break vanilla latte (300 g) has 189 calories. That works out to 63 calories per 100 g. It contains 28.2 g of carbs, 7.8 g of protein, 5.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Ice Break vanilla latte Nutrition Facts
Selected: 1 bottle (medium) · 300 g
189
KCAL / 300G
Carbs
28.2g
· 10% DV
Protein
7.8g
· 16% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Ice Break vanilla latte nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ice Break vanilla latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 189 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (small) | 200 g | 126 kcal |
| 1 cup (medium) | 240 g | 151 kcal |
| 1 serving (medium) | 300 g | 189 kcal |
| 1 cup (large) | 350 g | 221 kcal |
| 1 bottle (large) | 500 g | 315 kcal |
| 1 serving (large) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Ice Break vanilla latte
Does Ice Break vanilla latte need to be refrigerated?
Yes, Ice Break vanilla latte should be kept refrigerated. It is a milk-based ready-to-drink coffee, so keep it chilled before opening and return any opened bottle to the refrigerator.
Can you freeze Ice Break vanilla latte?
You can freeze Ice Break vanilla latte, but it is not recommended for the best texture. Freezing and thawing can make the milk separate or turn grainy, so it is better enjoyed chilled.
Should you shake Ice Break vanilla latte before drinking it?
Yes, gently shake Ice Break vanilla latte if it has been sitting for a while. This helps redistribute any settled ingredients; avoid vigorous shaking, which can make the drink frothy when opened.
What does Ice Break vanilla latte taste like?
Ice Break vanilla latte tastes like a sweet, creamy iced coffee with vanilla flavour. The milk softens the coffee taste, making it less like a plain black iced coffee.
Does Ice Break vanilla latte contain real coffee?
Yes, Ice Break vanilla latte contains coffee, which gives it its coffee flavour and caffeine. It is a milk-based coffee drink rather than a vanilla-flavoured milk drink without coffee.
Is Ice Break vanilla latte sweetened?
Yes, Ice Break vanilla latte is a sweetened drink. Its vanilla-coffee flavour is designed to be ready to drink, unlike a plain latte that you can sweeten to taste yourself.
Can Ice Break vanilla latte be used in iced coffee recipes?
Yes, Ice Break vanilla latte can be used as the base for an iced coffee. Pour it over ice or blend it with ice for a thicker drink; extra syrup may make it overly sweet.
Can you froth Ice Break vanilla latte?
Yes, Ice Break vanilla latte can be frothed, although it may not foam like fresh milk because it is a formulated ready-to-drink beverage. Chill it first and use a handheld frother for a quick topping.
Is Ice Break vanilla latte okay to drink before bed?
Ice Break vanilla latte is not an ideal bedtime drink because its coffee contains caffeine, which can interfere with sleep. Choose a caffeine-free drink in the evening if you are sensitive to caffeine.
Can you drink Ice Break vanilla latte while pregnant?
Ice Break vanilla latte can be included during pregnancy, but its coffee contributes to your daily caffeine intake. Ask your doctor or dietitian about your personal caffeine limit, especially if you also drink tea or coffee.
Ice Break vanilla latte Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
0.66mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
285mg · 28% DV
Iodine
24µg · 16% DV
Potassium ⭐
420mg · 12% DV
Sodium
135mg · 6% DV
Ice Break vanilla latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Break vanilla latte
To burn the 189 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Break vanilla latte?
Ice Break vanilla latte is a bottled, ready-to-drink coffee beverage made with milk and vanilla flavouring. The brand is associated with Australia, where chilled bottled coffees are a familiar grab-and-go choice. It is usually enjoyed cold straight from the bottle or poured over ice.
Its smooth, creamy texture and mellow coffee taste make it an easy afternoon pick-me-up or a breakfast drink, whether you are at home or on the move. It has 63 calories and 2.6 g of protein per 100 g, with carbohydrates contributing to its nutritional profile. Pair it with fruit or a simple snack, or pour a smaller serving if you would prefer less.
How Nutritious Is Ice Break vanilla latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Break vanilla latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Break vanilla latte Contain Allergens?
Contains these allergens:
Which Diets Is Ice Break vanilla latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Break vanilla latte Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.