Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Iced coffee vanilla latte Calories
Milk-based iced coffee drink with vanilla flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced coffee vanilla latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 20.2 g of carbs, 5 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Iced coffee vanilla latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
20.2g
· 7% DV
Protein
5g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Iced coffee vanilla latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Iced coffee vanilla latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 cup (extra large) | 470 g | 273 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Iced coffee vanilla latte
Does iced coffee vanilla latte have caffeine?
Yes, iced coffee vanilla latte contains caffeine when it is made with espresso or brewed coffee. The amount varies with the coffee used and the number of espresso shots, so it can differ between cafés and recipes.
How do you make iced coffee vanilla latte at home?
Mix chilled espresso or strong brewed coffee with milk and vanilla syrup, then pour it over ice to make iced coffee vanilla latte. Add the syrup gradually so you can control how sweet the drink tastes.
What is the difference between iced coffee vanilla latte and iced coffee?
Iced coffee vanilla latte combines espresso with milk and vanilla flavor, while iced coffee is often brewed coffee served cold, sometimes with a little milk. The latte is typically creamier and sweeter.
Is iced coffee vanilla latte sweet?
Usually, yes. Vanilla syrup or a sweetened vanilla flavoring can add sugar to iced coffee vanilla latte. The amount varies by recipe; at home, use less syrup or choose unsweetened vanilla flavoring.
Can iced coffee vanilla latte be made with cold brew?
Yes, cold brew works in iced coffee vanilla latte. Combine it with milk and vanilla, then serve over ice; cold brew often gives the drink a smoother, less sharp coffee flavor than hot-brewed coffee.
Does iced coffee vanilla latte keep you awake?
It can, because iced coffee vanilla latte contains caffeine when made with regular coffee. If caffeine affects your sleep, have it earlier in the day or make it with decaffeinated coffee.
How long does iced coffee vanilla latte last in the fridge?
Keep iced coffee vanilla latte covered and refrigerated, and aim to drink it the same day because it contains milk. Discard it if it has been left at room temperature for an extended time.
Why does iced coffee vanilla latte taste watered down?
Melting ice dilutes iced coffee vanilla latte and softens its coffee and vanilla flavors. Chill the coffee before mixing, or freeze coffee in an ice tray and use those cubes instead of plain ice.
What milk works best in iced coffee vanilla latte?
Whole dairy milk makes iced coffee vanilla latte creamy, while lower-fat milk gives it a lighter texture. You can also use an unsweetened plant-based milk; its flavor and ability to blend smoothly vary by type.
How many espresso shots go in iced coffee vanilla latte?
There is no single fixed number of shots in iced coffee vanilla latte; café recipes and cup sizes differ. For a homemade cup, start with one shot, taste it with the milk and vanilla, and add more if you want a stronger coffee flavor.
Iced coffee vanilla latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.26mg · 20% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
146mg · 21% DV
Calcium
187mg · 19% DV
Iodine
17µg · 11% DV
Potassium ⭐
317mg · 9% DV
Sodium
91mg · 4% DV
Iced coffee vanilla latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced coffee vanilla latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced coffee vanilla latte?
An iced coffee vanilla latte combines espresso or strong coffee with milk and vanilla flavour, served cold, often over ice. The latte has Italian roots, while chilled, flavoured versions are now common in cafés around the world.
It makes a popular warm-weather café drink and can be enjoyed on its own or alongside a pastry. The milk softens the coffee’s bitterness, while vanilla brings a sweet, rounded aroma. It has a modest amount of protein from the milk, but also 8.4 g of carbohydrate per 100 g, so it is sweeter than plain iced coffee. For a lighter cup, ask for less vanilla syrup or use unsweetened vanilla flavouring.
How Nutritious Is Iced coffee vanilla latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced coffee vanilla latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced coffee vanilla latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced coffee vanilla latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced coffee vanilla latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Compare Iced coffee vanilla latte
Foods Similar to Iced coffee vanilla latte
Have another question about Iced coffee vanilla latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.