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Ice vanilla latte Calories
Cold coffee, milk, vanilla flavor, sugar
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ice vanilla latte (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 20.4 g of carbs, 3.6 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ice vanilla latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
3.6g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
Ice vanilla latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ice vanilla latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (small) | 200 g | 110 kcal |
| 1 pack (medium) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Ice vanilla latte
What is an ice vanilla latte made of?
An ice vanilla latte is a cold coffee drink made with espresso, milk, ice and vanilla flavoring, usually vanilla syrup. The syrup gives it sweetness as well as vanilla flavor, while the milk softens the espresso taste.
Does an ice vanilla latte have caffeine?
Yes, an ice vanilla latte contains caffeine when it is made with regular espresso. The amount varies with the coffee and number of shots used, so ask for decaf espresso if you want to avoid most of the caffeine.
How do you make an ice vanilla latte at home?
Combine espresso, cold milk and vanilla syrup over ice, then stir. For a less diluted ice vanilla latte, let the espresso cool before pouring it in; adjust the syrup to suit your taste rather than adding it all at once.
How much sugar is in an ice vanilla latte?
The sugar in an ice vanilla latte usually comes mainly from its vanilla syrup, and the amount varies by recipe and serving size. Ask for fewer pumps or no syrup to reduce added sugar; vanilla extract adds flavor without sweetening it.
What is the difference between an ice vanilla latte and an iced coffee?
An ice vanilla latte combines espresso, milk and vanilla flavor, while iced coffee is generally brewed coffee served cold over ice. The latte tastes creamier and sweeter; iced coffee usually has a more straightforward coffee flavor.
Can you use vanilla extract instead of syrup in an ice vanilla latte?
Yes, you can use vanilla extract in an ice vanilla latte, but it will add aroma rather than the syrup’s sweetness. Start with a small amount, stir well, and add a separate sweetener only if you want a sweeter drink.
Can you make an ice vanilla latte with cold brew?
Yes, you can use cold brew in place of espresso for an ice vanilla latte. The result is usually smoother and less concentrated than one made with espresso, so taste it before deciding whether to add more coffee or vanilla syrup.
How long does an ice vanilla latte last in the fridge?
An ice vanilla latte is best enjoyed freshly made. If you have leftovers, refrigerate them promptly in a covered container and drink them the same day; melted ice can make the flavor weaker, and the milk means it should not be left out.
Can you make an ice vanilla latte without espresso?
Yes, you can make an ice vanilla latte with strongly brewed coffee if you do not have espresso. Chill the coffee first, then mix it with milk, ice and vanilla syrup; a regular-strength brew may taste less intense.
Can you heat up an ice vanilla latte?
You can warm an ice vanilla latte, but heating changes it from a cold drink and may make the milk taste less fresh. Remove the ice first and warm it gently; avoid boiling, which can scald the milk and dull the coffee flavor.
Ice vanilla latte Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B5
0.96mg · 19% DV
B12
0.43µg · 18% DV
Biotin
3.6µg · 12% DV
Minerals
Calcium
132mg · 13% DV
Phosphorus
91mg · 13% DV
Iodine
12µg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
67mg · 3% DV
Ice vanilla latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice vanilla latte
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice vanilla latte?
An Ice vanilla latte combines chilled coffee, milk and vanilla flavour, usually with added sugar or syrup, and is served over ice. It is a familiar café-style variation on the milk-and-coffee latte, and can also be made at home with espresso or strong brewed coffee.
The milk softens coffee’s bitterness, while vanilla gives the drink a sweet, rounded flavour. It works as a cool morning pick-me-up or an afternoon café drink, especially in warm weather; many people pair it with a pastry, though it is sweet enough to enjoy on its own. Its energy comes mainly from carbohydrates, with a little protein from the milk: per 100 g, it provides 55 kcal and 1.5 g protein. For a less sweet cup, ask for less syrup or leave out extra sweetener.
How Nutritious Is Ice vanilla latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice vanilla latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice vanilla latte Contain Allergens?
Contains these allergens:
Which Diets Is Ice vanilla latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice vanilla latte Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.