EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A pale ivory latte with a faint lemon-yellow tint and a smooth, lightly foamed surface is served in a clear glass, topped with a few fine curls of lemon zest.
●Low GI

Lemon vanilla latte Calories

Milk coffee with lemon and vanilla flavor

In season: Winter · Spring

CALORIES · 100 G

55kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Lemon vanilla latte (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 19.7 g of carbs, 3.8 g of protein, 3.8 g of fat and 0.2 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lemon vanilla latte Nutrition Facts

Selected: 1 cup (medium) · 240 g

132

KCAL / 240G

Carbs

19.7g

· 7% DV

Protein

3.8g

· 8% DV

Fat

3.8g

· 5% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 12% · Fat 27%

Lemon vanilla latte nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories132 kcal
Total fat3.8 g5%
Saturated fat2.4 g12%
Trans fat0 g
Sodium72 mg3%
Total carbohydrate19.7 g7%
Fiber0.2 g1%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Lemon vanilla latte?

ServingAmountCalories
1 cup (medium)240 g132 kcal
100 g100 g55 kcal
1 cup (extra small)120 g66 kcal
1 cup (small)180 g99 kcal
1 serving (small)200 g110 kcal
1 piece (medium)240 g132 kcal
1 serving (large)300 g165 kcal
1 cup (large)350 g193 kcal
1 cup (extra large)400 g220 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Lemon vanilla latte

What is a lemon vanilla latte?

A lemon vanilla latte is a milk coffee flavored with lemon and vanilla, usually made with espresso. Its citrus aroma adds brightness to the creamy coffee, while vanilla softens the sharper lemon notes.

Does lemon curdle milk in a lemon vanilla latte?

It can: lemon juice is acidic and may curdle dairy milk when added directly. Lemon zest or a lemon syrup is usually a gentler way to flavor the latte, especially when you want a smooth texture.

How do you make a lemon vanilla latte at home?

Make espresso, stir in vanilla syrup, and pour in steamed milk. Add lemon flavor with a little zest or syrup rather than pouring lemon juice straight into the milk, which can make the drink separate.

What does a lemon vanilla latte taste like?

A lemon vanilla latte tastes creamy and coffee-forward, with a bright citrus note and a sweet vanilla finish. It is more fragrant than a plain latte; too much lemon can overpower the coffee and milk.

Can you make a lemon vanilla latte without espresso?

Yes, you can make a lemon vanilla latte without espresso by using strong brewed coffee or a decaffeinated coffee alternative. The drink will still have the lemon, vanilla, and milk flavors, though its coffee taste and caffeine content will differ.

Is a lemon vanilla latte served hot or iced?

A lemon vanilla latte can be served hot or iced. For an iced version, combine the coffee and vanilla flavoring, add cold milk, then pour over ice; use lemon zest or syrup to avoid curdling.

What kind of milk works best in a lemon vanilla latte?

Dairy milk makes a creamy lemon vanilla latte, but the acidity of lemon juice may cause it to curdle. For a smoother result, use lemon zest or syrup; if using plant milk, choose one that froths well.

Can you use fresh lemon juice in a lemon vanilla latte?

You can, but use only a small amount and add it cautiously: fresh lemon juice may make the milk separate. Lemon zest gives a clear citrus aroma with less risk of changing the latte’s texture.

Does a lemon vanilla latte have caffeine?

A lemon vanilla latte made with espresso or regular coffee contains caffeine. The amount depends on the coffee used, so choose decaffeinated espresso if you want the latte flavor without most of the caffeine.

Can you reheat a lemon vanilla latte?

You can gently reheat a lemon vanilla latte, but avoid boiling it because high heat can affect the milk’s texture and aroma. Stir it as it warms, and discard it if it has been left out for a long time.

Lemon vanilla latte Vitamins & Minerals

Vitamins

B2

0.31mg · 24% DV

B12

0.48µg · 20% DV

B5

0.96mg · 19% DV

Biotin

4.8µg · 16% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

132mg · 13% DV

Iodine

14µg · 9% DV

Potassium ⭐

264mg · 8% DV

Sodium

72mg · 3% DV

Lemon vanilla latte Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon vanilla latte

To burn the 132 calories in 1 cup (medium) (240 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon vanilla latte?

A lemon vanilla latte is a café-style milk coffee flavoured with lemon and vanilla, rather than a traditional coffee preparation with a single established origin. It is commonly served hot, though cafés may also offer it iced. The coffee’s roasted notes meet a bright, citrusy edge, while vanilla rounds the flavour with a soft sweetness. Enjoy it as a change from a plain latte, alongside a pastry or as an afternoon café drink. Its milk-and-coffee base makes it a modest source of protein, while added flavouring contributes carbohydrates; it provides 55 calories per 100 g. If you prefer a less sweet cup, ask for less syrup or sweetener.

How Nutritious Is Lemon vanilla latte?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon vanilla latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon vanilla latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon vanilla latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon vanilla latte Fat Profile

SATURATED

2.4g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Lemon vanilla latte

☕🍋🌼vs☕️
Lemon vanilla latte vs Turkish coffee48 kcal more per 100 g
→
☕🍋🌼vs🥛
Lemon vanilla latte vs Ayran18 kcal more per 100 g
→
☕🍋🌼vs🧊🍵
Lemon vanilla latte vs Iced Tea35 kcal more per 100 g
→
☕🍋🌼vs🍵
Lemon vanilla latte vs Tea54 kcal more per 100 g
→

Foods Similar to Lemon vanilla latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Lemon vanilla latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.