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Milk coffee with lemon and vanilla flavor
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lemon vanilla latte (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 19.7 g of carbs, 3.8 g of protein, 3.8 g of fat and 0.2 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (extra small) | 120 g | 66 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (small) | 200 g | 110 kcal |
| 1 piece (medium) | 240 g | 132 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 cup (extra large) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
A lemon vanilla latte is a milk coffee flavored with lemon and vanilla, usually made with espresso. Its citrus aroma adds brightness to the creamy coffee, while vanilla softens the sharper lemon notes.
It can: lemon juice is acidic and may curdle dairy milk when added directly. Lemon zest or a lemon syrup is usually a gentler way to flavor the latte, especially when you want a smooth texture.
Make espresso, stir in vanilla syrup, and pour in steamed milk. Add lemon flavor with a little zest or syrup rather than pouring lemon juice straight into the milk, which can make the drink separate.
A lemon vanilla latte tastes creamy and coffee-forward, with a bright citrus note and a sweet vanilla finish. It is more fragrant than a plain latte; too much lemon can overpower the coffee and milk.
Yes, you can make a lemon vanilla latte without espresso by using strong brewed coffee or a decaffeinated coffee alternative. The drink will still have the lemon, vanilla, and milk flavors, though its coffee taste and caffeine content will differ.
A lemon vanilla latte can be served hot or iced. For an iced version, combine the coffee and vanilla flavoring, add cold milk, then pour over ice; use lemon zest or syrup to avoid curdling.
Dairy milk makes a creamy lemon vanilla latte, but the acidity of lemon juice may cause it to curdle. For a smoother result, use lemon zest or syrup; if using plant milk, choose one that froths well.
You can, but use only a small amount and add it cautiously: fresh lemon juice may make the milk separate. Lemon zest gives a clear citrus aroma with less risk of changing the latte’s texture.
A lemon vanilla latte made with espresso or regular coffee contains caffeine. The amount depends on the coffee used, so choose decaffeinated espresso if you want the latte flavor without most of the caffeine.
You can gently reheat a lemon vanilla latte, but avoid boiling it because high heat can affect the milk’s texture and aroma. Stir it as it warms, and discard it if it has been left out for a long time.
Vitamins
B2
0.31mg · 24% DV
B12
0.48µg · 20% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
132mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
264mg · 8% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A lemon vanilla latte is a café-style milk coffee flavoured with lemon and vanilla, rather than a traditional coffee preparation with a single established origin. It is commonly served hot, though cafés may also offer it iced. The coffee’s roasted notes meet a bright, citrusy edge, while vanilla rounds the flavour with a soft sweetness. Enjoy it as a change from a plain latte, alongside a pastry or as an afternoon café drink. Its milk-and-coffee base makes it a modest source of protein, while added flavouring contributes carbohydrates; it provides 55 calories per 100 g. If you prefer a less sweet cup, ask for less syrup or sweetener.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.