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●Low GI

Unsweetened vanilla latte Calories

Unsweetened milk coffee with vanilla flavor

CALORIES

38kcal

30low

POTASSIUM

150mg

FIBER

0.1g

Unsweetened vanilla latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 39%

Protein

2.4g

· 26%

Fat

1.4g

· 35%

Fiber

0.1g

Unsweetened vanilla latte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

Unsweetened vanilla latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened vanilla latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened vanilla latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened vanilla latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened vanilla latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened vanilla latte

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Unsweetened vanilla latte — Frequently Asked Questions

How many calories are in an unsweetened vanilla latte?

An unsweetened vanilla latte has 38 calories per 100 g. It also provides 2.4 g of protein, 3.6 g of carbohydrates, and 1.4 g of fat per 100 g.

Is an unsweetened vanilla latte suitable for a low-glycemic diet?

With a glycemic index of 30, an unsweetened vanilla latte is a low-GI beverage. It is compatible with vegetarian, gluten-free, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.