Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened vanilla latte Calories
Unsweetened milk coffee with vanilla flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened vanilla latte (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 8.6 g of carbs, 5.8 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Unsweetened vanilla latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
8.6g
· 3% DV
Protein
5.8g
· 12% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Unsweetened vanilla latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unsweetened vanilla latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (mini) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 cup (large) | 360 g | 137 kcal |
| 1 cup (extra large) | 480 g | 182 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Unsweetened vanilla latte
Does an unsweetened vanilla latte have caffeine?
Yes, an unsweetened vanilla latte made with espresso contains caffeine. The amount depends on the number of espresso shots and the coffee used; choosing decaf espresso reduces it substantially, though decaf may still contain a small amount.
What is in an unsweetened vanilla latte?
An unsweetened vanilla latte typically contains espresso, milk, and vanilla flavoring, with no added sugar. Café versions can differ: vanilla syrup often contains sugar, so ask for unsweetened vanilla flavor rather than assuming every vanilla latte is sugar-free.
How do you make an unsweetened vanilla latte at home?
Pull espresso, stir in a little unsweetened vanilla extract or sugar-free vanilla flavoring, then add steamed milk. Avoid standard vanilla syrup, which is usually sweetened; froth the milk separately if you want a café-style texture.
Can you order an unsweetened vanilla latte iced?
Yes, an unsweetened vanilla latte can be served iced. Combine espresso and unsweetened vanilla flavoring, then add cold milk and ice; specify that you do not want sweetened vanilla syrup, since that is common in iced café drinks.
Is an unsweetened vanilla latte actually sugar-free?
Not necessarily. “Unsweetened” usually means no sugar has been added, but dairy milk contains naturally occurring lactose, and some vanilla flavorings may include sweeteners. Check how it is made if you need to avoid all sugars.
What is the difference between a vanilla latte and an unsweetened vanilla latte?
The difference is the sweetener: a regular vanilla latte is often made with sweetened vanilla syrup, while an unsweetened vanilla latte uses vanilla flavor without added sugar. Café recipes vary, so ask which vanilla ingredient is being used.
Can you make an unsweetened vanilla latte with oat milk?
Yes, oat milk works in an unsweetened vanilla latte and can be steamed for a creamy texture. Choose an unsweetened version if you want to avoid added sugar; barista-style cartons may have different ingredients from ordinary oat milk.
Does an unsweetened vanilla latte go bad if left out?
Yes, because an unsweetened vanilla latte contains milk, it should not sit at room temperature for an extended period. Refrigerate leftovers promptly in a covered container and drink them the same day for the best quality.
Can an unsweetened vanilla latte keep you awake at night?
Yes, the espresso in an unsweetened vanilla latte can interfere with sleep, especially for people sensitive to caffeine. Choose decaf or have it earlier in the day if you notice that coffee makes it harder to fall asleep.
Can an unsweetened vanilla latte be made with decaf coffee?
Yes, order or prepare an unsweetened vanilla latte with decaf espresso. It will still have the milk and vanilla flavor, while the caffeine is much lower than in a regular espresso version; decaf is not always completely caffeine-free.
Unsweetened vanilla latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
91mg · 4% DV
Unsweetened vanilla latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened vanilla latte
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened vanilla latte?
An unsweetened vanilla latte is a vanilla-flavoured take on the Italian-style caffè latte: espresso combined with steamed milk, with no sugar added. Vanilla flavour may come from an extract or a sugar-free flavouring, while the milk softens the espresso’s bitterness and gives the drink a smooth, creamy texture.
It is commonly ordered in cafés as a morning coffee or an afternoon pick-me-up, and works well alongside a light breakfast or a small snack. It is a milky coffee rather than a particularly strong, black espresso drink. At 38 calories per 100 g, its energy mainly comes from the milk; ask for lower-fat milk if you want a lighter cup, and check that the vanilla flavouring is also unsweetened.
How Nutritious Is Unsweetened vanilla latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened vanilla latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened vanilla latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened vanilla latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened vanilla latte Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Unsweetened vanilla latte
Foods Similar to Unsweetened vanilla latte
Have another question about Unsweetened vanilla latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.