1 cup (medium) of Vanilla latte (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 19.7 g of carbs, 6.2 g of protein, 4.1 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Vanilla latte?

A vanilla latte combines espresso with steamed milk and vanilla flavour, often added as a syrup in cafés. The espresso gives it a coffee base, while a layer of milk foam makes the drink smooth and creamy. It is a café-style variation on the familiar latte, and can also be made at home with brewed coffee, milk and vanilla.

Its gentle coffee bitterness is balanced by a sweet, fragrant taste, making it a popular morning or afternoon drink alongside a pastry. Milk contributes some protein, while sweetened vanilla syrup adds carbohydrates. If you prefer a less sweet cup, ask for fewer pumps of syrup or use unsweetened vanilla flavouring; it pairs well with a plain croissant or breakfast toast.

Vanilla latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

2.6g

· 5% DV

Fat

1.7g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 18% · Fat 26%

Vanilla latte Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

70mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Vanilla latte?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla latte

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla latte Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Vanilla latte

☕️vs☕️

Vanilla latte vs Turkish coffee53 kcal more per 100 g

→☕️vs🥛

Vanilla latte vs Ayran23 kcal more per 100 g

→☕️vs🧊🍵

Vanilla latte vs Iced Tea40 kcal more per 100 g

→☕️vs🍵

Vanilla latte vs Tea59 kcal more per 100 g

→

Foods Similar to Vanilla latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Vanilla latte

What is a vanilla latte?

A vanilla latte is an espresso drink made with milk and vanilla flavoring, usually vanilla syrup. Cafés typically top it with steamed milk and a thin layer of foam.

Does a vanilla latte have caffeine?

Yes. A vanilla latte made with regular espresso contains caffeine; the amount varies with the number of espresso shots and the coffee used. Ask for fewer shots or decaf espresso if you want less.

Is a vanilla latte sweet?

Usually, yes, because cafés commonly use sweetened vanilla syrup. You can ask for fewer pumps or unsweetened vanilla flavoring to make your vanilla latte less sweet.

What is the difference between a vanilla latte and a vanilla cappuccino?

A vanilla latte has more steamed milk and a thinner foam layer, so its texture is creamier. A vanilla cappuccino has less milk and more foam, which leaves the espresso flavor more pronounced.

Can you make a vanilla latte without an espresso machine?

Yes. Use strong brewed coffee in place of espresso, then add vanilla flavoring and hot, frothed milk. The result will be less concentrated than a café vanilla latte, but it works well as a home version.

Can you make a vanilla latte with vanilla extract instead of syrup?

Yes. Add a small amount of vanilla extract to the milk or coffee, but remember that extract adds flavor, not sweetness. Add a sweetener separately if you want your vanilla latte to taste like a café version.

Can you get a vanilla latte iced?

Yes. An iced vanilla latte combines espresso and vanilla flavoring with cold milk and ice. It is usually shaken or stirred rather than topped with the same thick steamed-milk foam as a hot vanilla latte.

Will a vanilla latte keep you awake?

It might, because regular espresso contains caffeine, which can interfere with sleep, especially when you drink it later in the day. Choose decaf espresso for a vanilla latte in the evening if caffeine affects you.

Can you order a vanilla latte with decaf espresso?

Yes, many cafés can make a vanilla latte with decaf espresso while keeping the milk and vanilla flavoring the same. Availability varies by café, so ask when ordering.

How is a bottled vanilla latte different from a café vanilla latte?

A bottled vanilla latte is made for packaged storage and is usually ready to drink, while a café version is prepared fresh with espresso and steamed or cold milk. Bottled recipes and sweetness can vary by product; refrigerate it after opening and follow its storage directions.

Have another question about Vanilla latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026