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Date whole wheat cake Calories
Date whole wheat cake
CALORIES
GI
POTASSIUM
FIBER
Date whole wheat cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 74%
Protein
5.2g
· 8%
Fat
5.5g
· 18%
Fiber
4.6g
Date whole wheat cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
Date whole wheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date whole wheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date whole wheat cake Contain Allergens?
Contains these allergens:
Which Diets Is Date whole wheat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date whole wheat cake Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Date whole wheat cake
Date whole wheat cake — Frequently Asked Questions
Hurmali tam buğday unlu kek kaç kalori?
Hurmali tam buğday unlu kekin 100 gramı 270 kaloridir. Aynı miktarda 51 g karbonhidrat, 5,2 g protein ve 5,5 g yağ bulunur.
Hurmali tam buğday unlu kekin glisemik indeksi nedir?
Bu kekin glisemik indeksi 55'tir. Ayrıca gluten içerir; vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.