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Date Almond Chocolate Calories
Energy-rich snack made with dates, almonds, and chocolate.
CALORIES
GI
POTASSIUM
FIBER
Date Almond Chocolate Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 53%
Protein
7.2g
· 7%
Fat
18.5g
· 40%
Fiber
7.5g
Date Almond Chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.9mg · 19% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
510mg · 15% DV
Date Almond Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Almond Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Almond Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date Almond Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Almond Chocolate Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Date Almond Chocolate
Date Almond Chocolate — Frequently Asked Questions
Hurmalı bademli çikolata kaç kalori?
Hurmalı bademli çikolata 100 gramda 420 kalori içerir. Aynı miktarda 7,2 g protein, 55 g karbonhidrat ve 18,5 g yağ bulunur.
Hurmalı bademli çikolatanın glisemik indeksi düşük mü?
Hurmalı bademli çikolatanın glisemik indeksi 45'tir. Ayrıca 100 gramında 7,5 g lif içerir; ancak işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.