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●Low GI

Hünkar beğendi with lamb and beef Calories

Ottoman-style lamb and beef stew served over smoky eggplant béchamel

CALORIES

168kcal

32low

POTASSIUM

248mg

FIBER

1.7g

Hünkar beğendi with lamb and beef Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

6.8g

· 17%

Protein

10.2g

· 26%

Fat

10.1g

· 57%

Fiber

1.7g

Hünkar beğendi with lamb and beef Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

2.7mg · 17% DV

0.18mg · 11% DV

0.11mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Selenium

9.8µg · 18% DV

Phosphorus

128mg · 18% DV

Sodium

248mg · 11% DV

Hünkar beğendi with lamb and beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hünkar beğendi with lamb and beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hünkar beğendi with lamb and beef Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hünkar beğendi with lamb and beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hünkar beğendi with lamb and beef Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Hünkar beğendi with lamb and beef

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Hünkar beğendi with lamb and beef — Frequently Asked Questions

How many calories and how much protein are in hünkar beğendi with lamb and beef?

Per 100g, it provides 168 calories and 10.2g of protein. The same amount also contains 10.1g fat and 6.8g carbohydrates.

Is hünkar beğendi with lamb and beef low glycemic and gluten-free?

Its glycemic index is 32, which is considered low. Based on the provided data, it is also gluten-free, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.