🥙
Hummus Calories
A nutritious dip made from chickpeas, tahini, olive oil, lemon, and garlic.
CALORIES
GI
POTASSIUM
FIBER
Hummus Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
14.3g
· 34%
Protein
7.9g
· 19%
Fat
8.6g
· 47%
Fiber
6g
Hummus Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Phosphorus
150mg · 21% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Sodium
240mg · 10% DV
Hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hummus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hummus Contain Allergens?
Contains these allergens:
Which Diets Is Hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hummus Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Hummus
Hummus — Frequently Asked Questions
How many calories are in hummus, and is it diet-friendly?
Hummus provides 166 calories per 100g. With 7.9g protein and 6g fiber per 100g, it can fit many eating patterns when portion size is considered.
Is hummus low glycemic, and does it spike blood sugar quickly?
Hummus has a glycemic index of 15, which is considered low. Per 100g, it contains 14.3g carbs and 6g fiber.
Have another question about Hummus?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.