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Hot dog Calories
Popular fast food made with a sausage in a bun
CALORIES
GI
POTASSIUM
FIBER
Hot dog Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
18.5g
· 26%
Protein
10.3g
· 14%
Fat
19.2g
· 60%
Fiber
1.2g
Hot dog Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.8mg · 24% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Sodium
810mg · 35% DV
Selenium
18µg · 33% DV
Phosphorus
135mg · 19% DV
Zinc
2mg · 18% DV
Hot dog Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot dog Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot dog Contain Allergens?
Contains these allergens:
Which Diets Is Hot dog Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot dog Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.