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Hot Sauce (Very Little) Calories
Very little hot sauce, low calorie, flavor enhancer
CALORIES
GI
POTASSIUM
FIBER
Hot Sauce (Very Little) Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.5g
· 78%
Protein
1.2g
· 14%
Fat
0.3g
· 8%
Fiber
1.5g
Hot Sauce (Very Little) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
150µg · 17% DV
B6
0.12mg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Hot Sauce (Very Little) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Sauce (Very Little) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Sauce (Very Little) Contain Allergens?
No known major allergens
Which Diets Is Hot Sauce (Very Little) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot Sauce (Very Little) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot Sauce (Very Little)
Hot Sauce (Very Little) — Frequently Asked Questions
Is hot sauce high in calories?
Hot sauce contains 30 calories per 100 g. When used in very small amounts, its calorie contribution is low.
Is hot sauce keto-friendly?
Yes, hot sauce is compatible with a keto diet. It provides 6.5 g of carbohydrates per 100 g, so keeping portions small helps manage carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.