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Hot sauce (light) Calories
Low calorie, small amount of hot sauce, spicy, low fat
CALORIES
GI
POTASSIUM
FIBER
Hot sauce (light) Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.2g
· 76%
Protein
1.2g
· 18%
Fat
0.2g
· 6%
Fiber
1.1g
Hot sauce (light) Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B6
0.18mg · 11% DV
Vitamin A
90µg · 10% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
900mg · 39% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Hot sauce (light) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot sauce (light) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot sauce (light) Contain Allergens?
No known major allergens
Which Diets Is Hot sauce (light) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot sauce (light) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot sauce (light)
Hot sauce (light) — Frequently Asked Questions
How many calories are in light hot sauce?
Light hot sauce contains 25 calories per 100 g. The same serving provides 5.2 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is light hot sauce low glycemic?
Yes. Light hot sauce has a glycemic index of 10, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.