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Hot red pepper powder Calories
Hot red pepper powder is a spicy seasoning rich in vitamin C and capsaicin, known for its metabolism-boosting and antioxidant properties.
CALORIES
GI
POTASSIUM
FIBER
Hot red pepper powder Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
56.6g
· 53%
Protein
12g
· 11%
Fat
17.3g
· 36%
Fiber
27.2g
Hot red pepper powder Vitamins & Minerals
Vitamins
Vitamin A
2180µg · 242% DV
Vitamin E
29.8mg · 199% DV
B6
2.45mg · 144% DV
B2
1.2mg · 92% DV
Minerals
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
2010mg · 59% DV
Phosphorus
314mg · 45% DV
Hot red pepper powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot red pepper powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot red pepper powder Contain Allergens?
No known major allergens
Which Diets Is Hot red pepper powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot red pepper powder Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Hot red pepper powder
Hot red pepper powder — Frequently Asked Questions
How many calories are in hot red pepper powder?
Hot red pepper powder provides 318 calories per 100 g. Per 100 g, it also contains 12 g of protein, 56.6 g of carbohydrates, 17.3 g of fat, and 27.2 g of fiber.
Is hot red pepper powder suitable for a keto diet?
Yes, hot red pepper powder is listed as compatible with a keto diet. It has a glycemic index of 10 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.