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Hot red pepper flakes Calories
Spicy, rich in vitamin C, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Hot red pepper flakes Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
56.6g
· 53%
Protein
12g
· 11%
Fat
17.3g
· 36%
Fiber
27.2g
Hot red pepper flakes Vitamins & Minerals
Vitamins
Vitamin A
13200µg · 1467% DV
Vitamin E
29.8mg · 199% DV
B6
2.5mg · 147% DV
B2
1.2mg · 92% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2014mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Hot red pepper flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot red pepper flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot red pepper flakes Contain Allergens?
No known major allergens
Which Diets Is Hot red pepper flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot red pepper flakes Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Hot red pepper flakes
Hot red pepper flakes — Frequently Asked Questions
How many calories are in hot red pepper flakes?
Hot red pepper flakes provide 318 calories per 100 g. Since they are typically used in small amounts as a spice, calories per serving are much lower.
Are hot red pepper flakes keto-friendly?
Yes, hot red pepper flakes are listed as compatible with keto and ketovore diets. They have a glycemic index of 10, but contain 56.6 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.