1 tablespoon (medium) of Hot Pepper Sauce (15 g) has 5 calories. That works out to 30 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.3 g of fiber. Its 9.8 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Hot Pepper Sauce?

Hot Pepper Sauce is a pourable condiment made by crushing or blending hot peppers; recipes vary, and some include vinegar, salt or other seasonings. Pepper sauces have roots in many food traditions, from the Americas to Africa and Asia, so their heat and texture range from sharp and thin to smooth and thick. A little can add a bright, fiery kick without changing the character of a dish too much.

Use it at the table with eggs, grilled foods, soups, sandwiches or beans, or stir a small amount into a marinade or dressing. It is low in calories, with 30 kcal per 100 g, and can contribute vitamin C. Start with a small spoonful if you are unsure about the heat; mixing it with yogurt or a creamy dressing makes a gentler accompaniment.

Hot Pepper Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 14% · Fat 8%

Hot Pepper Sauce Vitamins & Minerals

Vitamins

Vitamin C

65mg · 72% DV

0.25mg · 15% DV

Vitamin A

110µg · 12% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

650mg · 28% DV

Iron

1mg · 6% DV

Potassium ⭐

120mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Hot Pepper Sauce?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hot Pepper Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hot Pepper Sauce

To burn the 30 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hot Pepper Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot Pepper Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hot Pepper Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hot Pepper Sauce Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Hot Pepper Sauce

🌶️vs🌰

Hot Pepper Sauce vs Cinnamon217 kcal fewer per 100 g

→🌶️vs🌿

Hot Pepper Sauce vs Sumac70 kcal fewer per 100 g

→🌶️vs🌶️

Hot Pepper Sauce vs Black Pepper225 kcal fewer per 100 g

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Hot Pepper Sauce vs Spice Mix290 kcal fewer per 100 g

→

Foods Similar to Hot Pepper Sauce

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Hot Pepper Sauce

What is hot pepper sauce made of?

Hot pepper sauce is typically made from hot peppers, salt and an acidic ingredient such as vinegar or citrus juice. Garlic, oil and spices are common additions, but recipes vary, so the ingredient list determines the exact flavor and texture.

How do you use hot pepper sauce?

Hot pepper sauce adds heat to eggs, soups, tacos, noodles, beans and grilled foods. Start with a small amount and taste before adding more; stirring it into a dip or serving it at the table makes the heat easier to control.

Is hot pepper sauce the same as hot sauce?

The terms often describe the same kind of condiment: a spicy sauce made with hot peppers. Products vary widely in thickness and ingredients, though, so one hot pepper sauce may be tangier, thicker or milder than another.

Does hot pepper sauce need to be refrigerated after opening?

Refrigeration after opening is the safest choice for hot pepper sauce, especially homemade varieties. Keep the lid tightly closed and use a clean spoon; follow the product’s storage directions if they specify otherwise.

Can you use hot pepper sauce as a marinade?

Yes, hot pepper sauce can be used in a marinade for tofu, vegetables, fish or meat. Mix it with oil and an acidic ingredient, and avoid reusing marinade that has touched raw meat unless you boil it first.

How can you make hot pepper sauce less spicy?

To make hot pepper sauce less spicy, dilute it with a mild base such as tomato sauce, yogurt or coconut milk. Adding more water can thin the sauce without balancing its heat, so choose a base that suits the dish.

Does hot pepper sauce expire?

Yes, hot pepper sauce can spoil, although vinegar and salt can help it keep longer. Discard it if you see mold, notice an unusual smell or find unexpected bubbling; follow the date and storage directions on the bottle.

What can you use instead of hot pepper sauce?

Use chili flakes, a minced fresh chili or another chili sauce as a substitute for hot pepper sauce. Each changes the dish differently: flakes add dry heat, while another sauce may also add vinegar, salt or sweetness.

Is hot pepper sauce fermented?

Some hot pepper sauces are fermented, but many are made by cooking or blending peppers with vinegar and salt instead. Fermented sauces may have a tangier, more complex flavor; the ingredient list or product description can tell you which kind you have.

Can hot pepper sauce cause heartburn?

Yes, the capsaicin in hot pepper sauce can trigger heartburn or reflux symptoms in some people. If you notice a connection, use less or avoid it; seek medical advice if symptoms are frequent or severe.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026