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Hot Pepper Sauce Calories
Spicy, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Hot Pepper Sauce Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.5g
· 78%
Protein
1.2g
· 14%
Fat
0.3g
· 8%
Fiber
1.7g
Hot Pepper Sauce Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
B6
0.25mg · 15% DV
Vitamin A
110µg · 12% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Hot Pepper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Pepper Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Pepper Sauce Contain Allergens?
No known major allergens
Which Diets Is Hot Pepper Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot Pepper Sauce Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot Pepper Sauce
Hot Pepper Sauce — Frequently Asked Questions
How many calories are in hot pepper sauce, and is it diet-friendly?
Hot pepper sauce has 30 calories per 100 g. With 6.5 g carbs per 100 g and compatibility with many eating patterns, it can fit into a diet when portion size is considered.
Does hot pepper sauce have a high glycemic index?
No. Its glycemic index is 20, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.