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Hot Pepper Paste Calories
Spicy, rich in vitamin C, adds flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Hot Pepper Paste Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
17g
· 73%
Protein
3.5g
· 15%
Fat
1.2g
· 12%
Fiber
5.5g
Hot Pepper Paste Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
Vitamin A
950µg · 106% DV
B6
0.35mg · 21% DV
Vitamin E
2.2mg · 15% DV
Minerals
Sodium
1200mg · 52% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Hot Pepper Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Pepper Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Pepper Paste Contain Allergens?
No known major allergens
Which Diets Is Hot Pepper Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Pepper Paste Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot Pepper Paste
Hot Pepper Paste — Frequently Asked Questions
How many calories are in hot pepper paste?
Hot pepper paste contains 90 calories per 100 g. A 100 g serving provides 17 g of carbohydrates, 3.5 g of protein, and 1.2 g of fat.
Is hot pepper paste suitable for a low-glycemic diet?
Hot pepper paste has a glycemic index of 35, which is low. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.