🌶️
Hot Pepper Paste
Spicy, rich in vitamin C, adds flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
90
KCAL / 100G
Carbs
17g
· 73%
Protein
3.5g
· 15%
Fat
1.2g
· 12%
Fiber
5.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
110mg · 122% DV
Vitamin A
950µg · 106% DV
B6
0.35mg · 21% DV
Vitamin E
2.2mg · 15% DV
Minerals
Sodium
1200mg · 52% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.