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Hot dried pepper Calories
Intense heat, rich in antioxidants, high in vitamin C, used as spice
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hot dried pepper (6 g) has 17 calories. That works out to 282 calories per 100 g. It contains 3.4 g of carbs, 0.7 g of protein, 0.8 g of fat and 1.6 g of fiber. Its 792 µg of Vitamin A covers 88% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hot dried pepper Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
17
KCAL / 6G
Carbs
3.4g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Hot dried pepper nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hot dried pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 17 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 piece (small) | 3 g | 8 kcal |
| 1 serving (medium) | 5 g | 14 kcal |
| 1 piece (large) | 7 g | 20 kcal |
| 10 g | 10 g | 28 kcal |
| 1 cup (chopped) | 45 g | 127 kcal |
| 1 pack (medium) | 50 g | 141 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Hot dried pepper
How do you grind hot dried pepper?
Break hot dried pepper into small pieces and grind it in a clean spice grinder or mortar and pestle. Work in a ventilated area, avoid touching your eyes, and wash your hands and equipment afterward; fine pepper dust can irritate your skin and airways.
How long does hot dried pepper last?
Hot dried pepper can keep its quality for months when stored whole in an airtight container in a cool, dark, dry place. Ground pepper loses its aroma faster, so grind only what you need and discard any pepper that becomes damp or moldy.
How do you rehydrate hot dried pepper?
To rehydrate hot dried pepper, cover it with hot water and leave it until pliable, usually about 15–20 minutes. Drain it before chopping or blending; you can add the soaking liquid to a sauce or soup after tasting it for heat.
How do you use hot dried pepper in cooking?
Add hot dried pepper whole to soups, stews, beans, or braises so it can infuse the cooking liquid, or crumble it into sauces and marinades. Remove whole peppers before serving if you want the flavor without an unexpected bite of concentrated heat.
Should you remove the seeds from hot dried pepper?
You can leave the seeds in hot dried pepper, but removing them along with the pale inner ribs can make the pepper less intense. Cut the pepper open and scrape out the interior before soaking or chopping it, then wash your hands thoroughly.
Can you substitute hot dried pepper for chili flakes?
Yes, hot dried pepper can replace chili flakes, but the heat may be less evenly distributed and the pepper may need chopping or grinding first. Start with a small amount, taste the dish, and add more gradually rather than swapping them measure for measure.
How can you tell if hot dried pepper has gone bad?
Discard hot dried pepper if you see mold, notice a musty or rancid smell, or find that it has become damp or sticky. A pepper that has simply faded in color or aroma is usually stale rather than spoiled, but will add less flavor.
Is hot dried pepper hotter than fresh pepper?
Not necessarily: drying concentrates a pepper’s flavor by removing water, but it does not reliably make every pepper hotter than its fresh counterpart. Heat varies with the variety and individual pepper, so add hot dried pepper gradually and taste as you cook.
Can hot dried pepper cause heartburn?
Yes, hot dried pepper can trigger heartburn or stomach discomfort in some people, particularly in a spicy meal. If you notice symptoms, reduce the amount or avoid it; people with a diagnosed digestive condition may need advice suited to their situation.
How do you make chili oil with hot dried pepper?
Put crushed hot dried pepper in a heatproof bowl and pour over warm oil that is hot but not smoking. Let it cool before storing it in a sealed container in the refrigerator, and use it promptly; overheating the pepper can make the oil taste burnt.
Hot dried pepper Vitamins & Minerals
Vitamins
Vitamin A
792µg · 88% DV
Vitamin E
1.79mg · 12% DV
B6
0.15mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.12mg · 5% DV
Iron
0.8mg · 4% DV
Potassium ⭐
121mg · 4% DV
Copper
0.02mg · 2% DV
Sodium
1.8mg · 0% DV
Hot dried pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot dried pepper
To burn the 17 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot dried pepper?
Hot dried pepper is made by drying ripe hot peppers, then using them whole, crushed or ground. Drying concentrates their flavour, while the colour and level of heat vary by pepper variety. It is a pantry staple in many cuisines, including Turkish cooking.
Add it to hot oil to season a dish, crumble it over soups and stews, or use it at the table much like chilli flakes. Its sharp, warming heat can be fruity, smoky or earthy, and a small amount goes a long way. Dried pepper is concentrated in fibre and antioxidants, though it is generally used in modest quantities. Start with a pinch if you are unsure about the heat; it pairs especially well with eggs, beans, yoghurt and olive oil.
How Nutritious Is Hot dried pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot dried pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot dried pepper Contain Allergens?
No known major allergens
Which Diets Is Hot dried pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot dried pepper Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.