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Hot dried pepper Calories
Intense heat, rich in antioxidants, high in vitamin C, used as spice
CALORIES
GI
POTASSIUM
FIBER
Hot dried pepper Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
56g
· 58%
Protein
12g
· 12%
Fat
13g
· 30%
Fiber
27g
Hot dried pepper Vitamins & Minerals
Vitamins
Vitamin A
13200µg · 1467% DV
Vitamin E
29.8mg · 199% DV
B6
2.5mg · 147% DV
B2
1.7mg · 131% DV
Minerals
Manganese
2mg · 87% DV
Iron
13mg · 72% DV
Potassium ⭐
2014mg · 59% DV
Phosphorus
293mg · 42% DV
Hot dried pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot dried pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot dried pepper Contain Allergens?
No known major allergens
Which Diets Is Hot dried pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot dried pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Hot dried pepper
Hot dried pepper — Frequently Asked Questions
How many calories are in hot dried pepper?
Hot dried pepper contains 282 calories per 100 g. It also provides 12 g of protein, 56 g of carbohydrates, 13 g of fat, and 27 g of fiber per 100 g.
Is hot dried pepper suitable for a keto diet?
Yes, hot dried pepper is listed as compatible with a keto diet. It has a glycemic index of 15 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.